MAJOR UPDATE
Ness 1.3 Is Here
Journal habits, set goals, see your biological age, and train with plans built by Ness. Plus, new cosmetics. Spooky!
Supported Features
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Dark Interface
Ness: AI Health Coach
Nutrition, Sleep & Exercise
Free · In‑App Purchases
Ness is an AI health coach for iPhone and Apple Watch, built on your Apple Health data.
Sleep better. Train smarter. Build muscle. Recover fully. Ness turns your health data into a daily plan you can act on: when to push, when to rest, what to eat, and which habits are paying off. Set goals that track themselves, log workouts and meals in seconds, and watch your biological age and pace of aging improve.
FEATURES
AI Health Coach: Ask anything in chat and get answers grounded in your data, with interactive cards for charts, day plans, and one-tap food logging. Connect your calendar and Ness plans around your schedule. Review what Ness remembers in Settings.
Daily Insight and Morning Brief: Wake up to a personalized brief built on last night's sleep, plus one daily insight that connects sleep, recovery, strain, nutrition, and your journal into practical next steps.
Sleep: Understand your sleep stages, efficiency, HRV, resting heart rate, respiratory rate, blood oxygen, and wrist temperature. See your circadian energy curve, caffeine cutoff, and best time to wind down.
Training: Follow daily goals, training load, and per-muscle load so you train at the right intensity. Log workouts with an exercise library, set-by-set tracking, and Apple Health sync, or let Ness build your plan.
Nutrition: Log meals with a photo, barcode, voice, or text search and get calories, macros, and micronutrients. Adaptive calories update your targets based on your weigh-ins and food logs.
Habits and Goals: Journal daily habits and custom entries, then compare them with your health metrics. Set goals that track themselves from Apple Health and your journal, and follow streaks from Home.
Biological Age: See your biological age, pace of aging, 30-day change, and the factors driving it.
Health Scores: Start each day with Health, Sleep, Recovery, Strain, and Stress scores calculated from sleep, activity, heart rate, and HRV.
Hydration: Log water with quick presets and track progress toward your daily goal.
Metrics and Trends: Explore 18+ metrics in interactive charts from one week to one year.
Collectibles: Earn badges in Bronze, Silver, Gold, and Diamond tiers, find hidden ones, and unlock new Ness skins.
Apple Watch, Widgets, and Siri: See scores and biological age on Apple Watch and log water from your wrist. Add nutrition, hydration, streak, and score widgets to your Home Screen. Siri Shortcuts log meals, check scores, and answer questions.
Quick Logging: Start photo, barcode, or voice food logging from the Lock Screen and Control Center on supported iOS versions.
Apple Health Sync: Import nutrition from compatible apps and export meals logged in Ness, with supported macros and micronutrients.
Available in English, Japanese, German, Spanish, French, and Portuguese.
PRIVACY
Ness uses your health data to calculate scores and power insights, trends, and AI features. We do not and will not sell your personal data or health data. You remain in control of Apple Health permissions.
SUBSCRIPTION
Ness is free to download. An active subscription is required to access Ness features after onboarding. Monthly and yearly options may be available, and eligible users may receive a free trial.
Payment is charged to your Apple ID at purchase confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing period. Manage or cancel in Apple ID Account Settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: https://ness-health.com/privacy
Ness is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent any disease or medical condition. Information provided by Ness is for general health and wellness purposes and should not be considered medical advice. Consult a qualified healthcare professional before making decisions based on your data.
Events
# What's New in 1.3.1
- **Favorite foods:** Save the foods you eat often and log them in one tap.
- **Nutrient goals:** Set your own goals and limits for each nutrient.
- **Edit log times:** Change the date and time of any food entry.
- **Smarter Ness:** Ness updates what it knows about you each evening from your health data, and it understands photos you send in chat more reliably.
- **Improvements:** Copying foods and days is more reliable, tabs load faster, and you can hold a journal entry or workout to delete it.
- **Fixes:** Chat nutrition now uses your time zone, water shows in mL/L for metric users, and more for a smoother experience.
The developer, Andrew Miller, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Andrew Miller
- Size
- 101.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Portuguese, Spanish
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $79.99
- Monthly $12.99
- Usage Reset $3.99
- Copyright
- © Andrew Miller
