A PR WORKOUT NEVER COUNTS TOWARDS A DELOAD A strength workout where you set a new personal record no longer counts towards a deload, however the rest of the session went. SHARPER EXERCISE ANIMATIONS 85 exercise animations are redrawn with cleaner form and clearer camera angles, including lat pulldowns, leg presses, Olympic catches and battle ropes. EXERCISE SWAP FIX When you swap an exercise during a strength workout, the animation now updates to the new exercise. A bodyweight exercise swapped for a weighted one, like pull-ups for lat pulldowns, is no longer logged as bodyweight. REPORT AND BLOCK Report a post, comment, profile or plan from its menu, or block someone so you no longer see each other anywhere in Zirv. A person on our team reviews every report. UPDATED TERMS AND PRIVACY We've updated our Terms of Use and Privacy Policy. You'll be asked once to confirm your date of birth and agree to how Zirv uses your health data. The Pro screen now spells out the price, auto-renewal and how to cancel, with links to both.

SEE EVERY EXERCISE IN MOTION New 3D animations demonstrate all 1,171 exercises in the built-in library, with the working muscles highlighted. Watch them on exercise pages or tap an exercise thumbnail during a strength workout for a larger view. QUICKER NUTRITION TRACKING Star the foods you eat most and they show up as soon as you open food search. Tap your calorie and macro targets card to edit your goals. HOLD TIMER FIX Stopping a hold timer now fills in the time field correctly, even when the keypad is open.

CIRCUIT TRAINING Build your workout as a circuit: line up your exercises, set the number of rounds, and move through them back to back. Want to race the clock instead? Run it as AMRAP and squeeze out as many rounds as you can. SHARING, ON YOUR TERMS Workout sharing is now off by default: you decide which sessions the community sees. A new share button also lets you share a past workout whenever you like. A REST BUZZ YOU CAN TRUST The rest timer now buzzes your phone the moment rest ends, even when your screen is off or the app is in the background. SHARPER IN-SESSION TRACKING Hold timers count down with proper cues, timed and bodyweight sets log correctly, and outdoor runs handle short stops more gracefully. Plus a stack of smaller fixes and polish.

A SESSION THAT GUIDES YOU Strength workouts now keep one set in focus. The set you are doing sits on a big hero card, finished sets collapse to a single line, and a rest timer counts you into the next one, with a skip for when you are ready early. A new progress rail shows exactly where you are in the workout. A REBUILT PLAN EDITOR Building a plan got a full redesign. Weeks, days and training phases live in one block navigator, and a new set console makes editing fast: plate-sized weight steppers, reps or seconds per set, AMRAP, and one tap to apply a change to every set. A FRESH DASHBOARD A redesigned dashboard and sidebar make getting around the app faster and put your training week front and center. BETTER BATTERY LIFE Workout tracking now uses noticeably less battery, so long sessions and outdoor runs leave more charge for the rest of your day. APPLE WATCH AND AUTO-DETECT, SHARPER Actions on a detected workout now land reliably from your wrist, declining works with a simple tap, and the app stays quiet until you actually accept a detected workout. No more spoken cues for sessions you never started. Plus a stack of smaller fixes and polish.

COMMUNITY IS HERE A new Community tab: follow other lifters and runners, browse a feed of their finished workouts and runs, and give kudos or leave a comment. See a plan you like on someone's post? Save it as your own with one tap. COMPETE A weekly challenge and leaderboards. Pin the metrics you care about (distance, pace, and more) and see where you stand against the people you follow. FIND YOUR PEOPLE Search for friends, get suggestions, and manage your following and followers. Invite a training partner with a QR code straight from your phone. SHARE YOUR WINS Turn a finished workout into a clean share card for your story or group chat, with a scannable code back to the app. New social preferences let you control exactly what gets shared. CARDIO, MORE DEPENDABLE Auto-pause now reliably pauses the whole session and resumes when you start moving again. Time and pace no longer count paused minutes. The Live Activity heals itself if it drifts out of sync, and the spoken summary at the end of a run no longer gets cut off mid-sentence. Plus redesigned feed cards with route maps and PR spotlights, and a stack of smaller fixes.

A redesigned cardio experience: - New live screen: swipe between your stats and a full-screen map. - Clearer controls: pause, see your splits, resume or finish in one place. - New completion screen: hero map, split bars, and heart rate zones. - Fixed a duplicate cursor when entering strength sets.

This update makes your training data smarter and your audio coach sound more natural. - You can now mark a set as assisted, perfect for assisted pull-ups and dips. Zirv counts the load you actually lifted, so your volume, personal records, and progression suggestions stay honest. - Voice announcements got a big upgrade. Cues and workout summaries are now spoken as full, natural sentences, and Zirv automatically picks the best voice installed for your language. For the most natural sound, download an enhanced voice in iOS Settings under Accessibility, Spoken Content. - Completed sets are now locked, so a stray tap can no longer change a set you already logged. - Better walk detection: fewer missed walks, and fewer false starts while you're standing still. Thanks for training with us.

A quick follow-up to last week's update, with a few fixes to smooth things out. - Signing in with Apple, and confirming a purchase, no longer leaves you staring at a blank screen. Both now appear right over the app, so you can finish and get straight back to training. - Tidied up the dashboard on iPad and larger screens, so your charts and widgets line up neatly instead of overlapping. - Cleaner nutrition layout on iPad, plus a handful of smaller fixes and polish. Thanks for training with us.

This update makes getting started easier and your Apple Watch more dependable than ever. - A brand new welcome and sign-up experience: create your account on a single screen and be set up in seconds. Onboarding now saves your progress, so you can pick up right where you left off. - New to Zirv? Start with a free month of Pro when you create your account. - We fixed the cases where the watch app could drop off your wrist mid-workout or fail to return after an interruption. It now stays with you through the whole session, recovers on its own, and steps back the moment you finish. - Heart rate straps already connected to your iPhone, like a Polar H10, now appear in the sensor picker right away. - Fixed a crash that could occur when signing in with Apple, plus plenty of behind the scenes fixes and polish. Thanks for training with us.

This update brings more to your Apple Watch and keeps you closer to your training. - Track a workout right from your Apple Watch, even when your phone isn't with you. Your session syncs back automatically the next time you open the app. - Your Apple Watch now shows live heart rate and blood oxygen between workouts, so you can check in at a glance. - Catch up on everything in one place with the new in-app notifications inbox. - Steadier Apple Watch performance: it stays front and center through your whole session and steps back the moment you finish. - A refreshed quick start button, plus plenty of behind the scenes fixes and polish. Thanks for training with us.

This update brings nutrition into your daily routine and sharpens the basics. - Nutrition tracking is now available to everyone, so you can log your meals and stay on top of your daily calories. - Finding and logging your food is faster, with new ways to add the foods you eat. - Auto detection and workout tracking are more reliable from start to finish. - Steadier Apple Watch performance during your sessions. - Plenty of behind the scenes fixes and polish. Thanks for training with us.

This update brings smarter tracking and a richer view of your progress. - Connect a Bluetooth heart rate strap for more accurate readings during your workouts. - New haptic cues on your iPhone and Apple Watch keep you in the moment, so you can feel your milestones without looking at your screen. - Auto detection of walks, runs, and rides is more reliable, and now starts capturing in the background so nothing gets missed. - A refreshed analytics experience with new at a glance widgets for body metrics and training trends. - A cleaner, more scannable workout history. - Plenty of behind the scenes fixes and polish. Thanks for training with

This release is a full rewrite of the app, rebuilt natively for a faster, smoother, and more reliable experience across the board. - Rebuilt from scratch for better speed and stability - More dependable workouts, even on long sessions - Smoother voice cues and notifications - Stronger protection for your session data - Countless fixes and refinements throughout Thanks for sticking with us. Here's to the new Zirv.

- Smarter calorie estimates for strength and freestyle: MET-based math with gap-capping so paused time and idle gaps no longer inflate your burn - Bodyweight exercises now track PRs and last-lifted reps just like weighted lifts, and substituting an exercise instantly refreshes the targets - Strength workout voice cues no longer pause your music - Navigation drawer now paints cleanly above the bottom nav pill - Big iOS stability pass: a single shared timer thread eliminates the background thread exhaustion that caused freezes on long sessions - Push notification reliability fixes, including a hardened auto-stop path that no longer trips the iOS run-loop - More crash and freeze fixes during long strength sessions

- Auto Stop workouts: we now detect when you've stopped moving and prompt you on watch and phone to finish or keep going - Redesigned Start Workout sheet with tabs for your plans, discover, and quick cardio - Cardio distance unit preference (km or miles) and accurate avg pace and speed that excludes paused time - Big battery savings during active tracking sessions - Fresher default workout plans with real multi-week progression - Watch reliability: no more wrist flicker on re-mount, Live Activity ends cleanly, and activation survives app re-launches - 27 background, lock, and resume fixes so long sessions and overnight workouts no longer lose data - Dashboard polish: restored workout peek modal, Start Workout jumps straight to your next day, and cardio activities hide irrelevant history - Exercise substitution now refreshes weights and PR badges instantly - Various crash and white-screen fixes on long cardio sessions and cold launches

- Indoor cardio support (treadmill, spinning) - Heart-rate based auto-pause and auto-resume - Workout History now in the side drawer - Smarter PR detection - Improved Watch reliability and reconnection - Better behavior when the phone is locked or backgrounded - Stability and offline-mode improvements

We rebuilt almost every screen so the app feels like one product. Cleaner typography, more breathing room, consistent glass surfaces, and a single design language across the experience. Refreshed across the app: - Home, Dashboard, Analytics, Exercises, and Exercise detail. - Workout History with redesigned cards, month groups, and lifetime stats. - Plan library, plan creation, and the plan editor (sharing, version history, week and day submodules). - Active strength, freestyle, cardio, and interval sessions. - Profile with tap-to-edit fields and reorganized Personal, Security, Preferences, and Subscription tabs. - Login, Sign up, Pricing, Contact, Privacy, and Terms. - A new header with labeled tabs and a live sync indicator, plus a flatter footer. - Unified modals and bottom sheets everywhere. Beyond the redesign: - Build your own Analytics dashboard. Pick the widgets that matter to you. - Push notifications when someone shares a plan with you. - Cardio sessions auto-pause when you stop moving and recover cleanly after long screen locks. - Smoother Apple Watch handoff. Workouts finalize reliably, even after long sessions. - Stay signed in for longer on iPhone.

- Voice coaching now works reliably when your phone is locked - Voice announcements and tones now respect your phone's volume level - Smarter heart rate zone announcements that avoid rapid flip-flopping at zone boundaries - Quick action button now shows a finish state with confirmation before ending your session - Redesigned workout preview with smoother week and day navigation - Smarter deload suggestions that better adapt to your training history - Fixed a bug that could freeze the app when logging sets on iOS - Updated app icon - Bug fixes and stability improvements