VOL Fitness
Volleyball Workouts & Programs
Free · In‑App Purchases
Volleyball training app built for your position and skills. Setters, liberos, opposites, outsides, middles: VOL gives you a program designed for performance.
Start Training for Volleyball
VOL is the only fitness app built from the ground up for volleyball players, by volleyball players. Your program is designed around your position, your goals, and where you're trying to go.
BUILT FOR YOUR POSITION
Every position demands something different. VOL builds your training around performance on the court.
Outsides, Middles, & Opposites: Vertical power, arm swing velocity, and rotational force.
Setters: Core strength, lower-body stability, reactive agility, and repeat-effort endurance.
Liberos & DS: Multi-directional acceleration, first-step explosiveness, hip-hinge patterning, and ankle/hip elastic coordination.
SMARTER SESSIONS
VOL doesn't just hand you a workout and walk away. Adaptive weight recommendations, rest timers, and technique tips keep every session purposeful, so you're training with intent, not just going through the motions.
SKILL-BASED CUSTOMIZATION
Tell VOL what you want to level up: spiking, setting, jump height, and your program adapts around those priorities. Not everyone needs the same thing, and your plan shouldn't look like everyone else's.
EXERCISE SWAPS
Every exercise has alternatives matched to your goals and equipment. If something isn't working, swap it for an equivalent training movement without missing a beat.
TRAIN ANYWHERE
Bodyweight, dumbbells, or full gym. VOL works with what you have, and your program adjusts automatically so no session gets skipped.
TRACK YOUR PROGRESS
Every set, every session, every week. See exactly how far you've come and what's coming next.
BEGINNER TO ELITE
New to training or pushing to the next level? VOL meets you where you are and progresses with you.
BUILT FOR PLAYERS, BY PLAYERS
VOL was built by volleyball players frustrated by generic fitness apps that had no idea what the sport actually demands. Every exercise, every program, every progression was designed with the court in mind.
Download VOL. Train like a pro volleyballer.
Workout Calendar: Your full 6-week view in one place. Plan around practice, stay consistent, and keep your squad on the same page.
Fresh UI: A faster, sharper experience built for athletes who want to get in, get the work done, and get back to the court.
Video Guides: Step by step technique demos you can learn from in detail. Nail every movement and bring your best to the gym.
The developer, VOL LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- VOL LLC
- Size
- 6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- VOL Premium Monthly $5.99
- Annual Subscription $59.99
- Copyright
- © 2026 VOL LLC