Kairis: Circadian Protocols
Sleep, Focus & Daily Routines
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Introducing Protocols for Life. Create routines for sleep, focus and recovery, schedule them around your day, and share what works with the Kairis community.
Build a daily routine around your body's rhythm. Kairis brings sleep, focus, mindfulness and recovery together in protocols you can create, follow and share.
A protocol turns an intention into a practical plan: what to do, when to do it and how to repeat it. Plan outdoor light after waking, a focused work session during the day, or meditation before bed. Keep your daily steps together, with timing that fits your life.
CREATE YOUR PROTOCOLS
Build a protocol from scratch or customize a copy of a built-in or community protocol. Combine steps for light exposure, sleep, exercise, meals, supplements, breathwork, meditation, Yoga Nidra, journaling and more. Configure each step with the available durations, parameters and notes.
SCHEDULE AROUND YOUR DAY
Choose a time of day or connect steps to wake time, bedtime, sunrise, sunset or modeled circadian events. Arrange steps before or after one another, set recurring schedules and enable reminders. Make room for both structured sessions and activities you can complete within a flexible window.
KNOW WHAT'S NEXT
See your scheduled protocol steps in Today. Follow your plan, mark steps complete and skip activities when your day changes. Keep your own protocols organized and return to the routines you want to repeat.
DISCOVER AND SHARE
Explore built-in protocols and browse creations from the Kairis community. Save protocols to your collection and adapt copies to suit your needs. Share your own creations with a link or code, or publish them for others to discover.
UNDERSTAND YOUR CIRCADIAN RHYTHM
Explore the Circadian Clock for a visual guide to modeled daily patterns in alertness, performance and rest. Use your sleep schedule to put those patterns in context, and keep your clock close with Home Screen widgets.
MAKE SPACE FOR MINDFULNESS
Practice configurable breathwork, including box breathing, physiological sigh and 4-7-8 breathing. Explore meditation, Yoga Nidra for non-sleep deep rest (NSDR), and journaling. Personalize sessions with ambient sounds, binaural beats and gongs.
CONNECT WITH APPLE HEALTH
With your permission, import sleep, workouts and time in daylight from Apple Health. Use sleep data to personalize your Circadian Clock and bring supported activity data into your daily tracking. You can also save completed breathing, meditation and yoga nidra sessions as mindful minutes, and manually logged cardio and resistance exercise as workouts in Apple Health. You choose which features to enable.
—
Your routines. Your rhythm. Your protocols for life.
—
Terms of Use: https://www.kairis.app/terms
Privacy Policy: https://www.kairis.app/privacy
Support: https://www.kairis.app/support
Ratings & Reviews
Introducing Protocols for Life: a new way to turn your daily intentions into a plan you can follow.
• Create your own protocols with configurable steps for light, sleep, exercise, meals, breathwork, meditation and more.
• Start with a built-in protocol or discover ideas from the community, then customize a copy to make it your own.
• Schedule steps around wake time, bedtime, sunrise, sunset or circadian events, with recurring schedules and optional reminders.
• Follow your protocols in Today, mark steps complete or skip them when plans change.
• Share your creations by link or code, or publish them to the community.
Open Protocols to build your first routine.
The developer, Vladimir Olexa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vladimir Olexa
- Size
- 87.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Kairis Monthly $12.99
- Kairis Lifetime $199.99
- Kairis Annual $89.99
- Copyright
- © 2026 Vladimir Olexa