SoberNow - Quit or Drink Less
Sober Day Counter & Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track your sobriety, watch your health recover, and see your savings grow. Daily coaching messages keep you motivated. Start your alcohol-free journey today.
Day 3 alcohol-free: your sleep is already changing. One month in, you'll have saved real money.
SoberNow shows you that progress every day — log each alcohol-free day and see your sober streak, 11 recovery milestones, and savings, all tracked automatically, with a coaching message every evening.
Ad-free. Download free and make today Day 1.
DRY DAYS MODE (MODERATION)
Not ready to quit completely? Set a moderation goal like "2 dry days a week." Log each night you didn't drink with a single tap and see your weekly progress, total dry days, and money saved.
SOBRIETY DAY COUNTER
See your alcohol-free streak front and center. Watch the number grow each day and feel proud of every milestone you reach.
HEALTH RECOVERY TIMELINE
Discover how your body heals after you stop drinking, based on 11 science-backed milestones:
• 6 hours: Alcohol metabolism begins
• 12 hours: Blood sugar begins to stabilize
• 1 day: Liver recovery begins
• 3 days: Sleep quality begins to improve
• 1 week: Skin condition starts to recover
...all the way through 3 months, 6 months, and 1 year of recovery.
SAVINGS TRACKER
Automatically calculates how much money you've saved by not drinking. View your savings by day, week, month, or year — plus see what you could buy with the money saved.
DAILY COACHING NOTIFICATIONS
Receive an encouraging coaching message every evening. Whether you're feeling strong or struggling, the right words at the right time make all the difference.
GOALS & CELEBRATIONS
Set personal goals for sobriety days and savings milestones. Every achievement is celebrated with a special animation to keep you motivated and remind you how far you've come.
SHARE YOUR PROGRESS
Share your sobriety achievements on social media with beautifully designed cards. Inspire others and celebrate your journey with friends and family.
You don't have to do this alone. SoberNow is with you every day.
Start your new chapter today.
TERMS OF USE & PRIVACY POLICY
The premium plan is an auto-renewing subscription. By subscribing you agree to the following.
Terms of Use (EULA): https://sobernow.app/en/terms/
Privacy Policy: https://sobernow.app/en/privacy/
Ratings & Reviews
Stability improvements.
Did you know? SoberNow tracks your savings automatically.
Check how much money your sober days have earned you.
The developer, Kazuya Kobayashi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kazuya Kobayashi
- Size
- 17.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SoberNow Premium $2.99
- SoberNow Premium $29.99
- SoberNow Premium Discount $24.99
- Copyright
- © Kazuya Kobayashi