Programs now run for weeks. New - Multi-week Programs: give a Program weeks that change percentages, RPE, load, or reps, or mark a deload. Start it on your training days, and each session applies its week when you start it. Today shows the week and day, offers Move to Today for a missed session, and tells you when the Program is complete. New Workout writes a workout straight into a Program, so you can build one from scratch. - Apple Watch complication: Active Workout shows your current set and rest countdown on the watch face while you log from Apple Watch. - Share any Saved Plan as an Open Workout file. After an import, Set shows what it kept. Improved - Restore checks a backup completely before replacing your data, and keeps a copy of what was there so you can go back. - New installs finish setup by choosing where to start: try a sample workout, log a workout, open Programs, or look around. - The Set Unlimited sheet leads with Load Check, bar path, and Apple Watch set logging, or with the feature you tapped to open it. Fixed - Set no longer crashes when iCloud sync leaves two copies of a Saved Plan or a lift. - Lift Detail updates right away when a daylight saving change moves a session across a boundary.

Log sets from Apple Watch. New - Apple Watch set logging: with Set Unlimited, log a planned workout from your wrist while it runs on iPhone. Turn the Digital Crown to change reps and load, complete sets, move between sets and lifts, add a set, and finish the workout. Rest runs on the Watch with −15 s, +15 s, Skip, and a tap when it ends. Changes made while your iPhone is out of reach wait and sync in order. Improved - Every widget shows when it was last updated, and lift widgets show the date of each max. Load Check clears at midnight, and Active Timer follows each EMOM minute and interval phase. - Today, Load Check, Lifts, and widgets refresh when the day or time zone changes. - Faster with years of history: Set opens about four times faster, Lift Detail opens in under a second, opening a session is smooth, and scrolling Today no longer stutters. Fixed - Leaving Set during an active workout no longer freezes the app. - The next-load suggestion uses your weight unit and updates right after a set or a max changes. - Recent Training and reminders no longer count a session scheduled for later today.

Fixed - Turning iCloud sync on after using Set without it no longer removes training history from this iPhone. - iCloud sync now saves your training to iCloud. Earlier versions could not upload it.

A rest timer between sets and a suggested next load for every tracked lift. New - Rest timer: completing a set in a workout starts a rest countdown with −15 s, +15 s, and Skip. It uses the rest in your plan, then your last rest for that lift, then your default. A notification tells you when rest ends. Set Unlimited also shows it in the Live Activity and Dynamic Island. - Next-load suggestion: tracked lifts show one suggested working load and why, from your last session or the prescribed RPE, rounded to your bar and plates. Tap Use to fill the open sets. With Set Unlimited, Load Check caps it when you should hold or back off. - Send Feedback can attach a summary of recent crash, hang, and launch reports. It is off by default and shows exactly what will be sent. Improved - Performance improvements, especially with years of training history. - Shared Program links now use set.jdelaire.com. Links shared from Set 2.2 still work. Fixed - Sharing a Program link or code into Set from another app now opens the import. - Percentage sets in a shared Program now load from your own 1RM, not the sender's weights. - Plans such as Back Squat 5x5 or Bench Press 4x8 @ RPE 8 import with the right sets, reps, and load. - Rest written as r90s or 3 min rest no longer splits a lift into an untracked block. - The Load field in a workout no longer cuts off loads such as 142.5.

Share programs with anyone, load the bar with competition collars, and send feedback from Settings. New - Shared Program links open Set directly. Without Set, the link shows a page to get the app and import the Program. - Competition collars in kg add 2.5 kg per side in Plate Calculator, lift loading, and Siri plate answers. - Send feedback from Settings to report bugs or suggest improvements, with an optional email reply. Improved - Set Starter now tracks up to 10 lifts, so entering all your onboarding maxes still leaves room for more. - Shared Trends Reports, target images, and bar-path videos now show where to get Set. - The Set Unlimited sheet lists Biological Age, the Trends Report, and premium widgets. Fixed - Apple Watch timer setup and connection labels now appear in French, Thai, and Simplified Chinese.

See your training more clearly with a refreshed Today screen, simpler Load Check guidance, and a Biological Age trend chart. New - Type or paste workout text into Import Workout, then review the converted draft on iOS 27 or later. - Save finished timer sessions to your log. AMRAP now tracks rounds and extra reps. - Add a workout or mark a rest day directly from an empty schedule day. Improved - Biological Age shows all contributing factors as floating bubbles and lets you review its trend and change since last month. This remains training context, not a medical measurement. - Load Check leads with today's state and guidance, puts lifts needing attention first, and explains training load in plain language. - Lift Analytics and lift cards now agree on estimated-max trends. Recent Sets puts your top set, reps, and load up front. - Calmer colors, clearer dark-mode buttons, and layouts that adapt to expanded and folded displays make training screens easier to read. Fixed - Loads such as 140kg and 225lbs no longer need review just because the unit touches the number. - Bodyweight sets and compact percentage plans parse more reliably. - Unsaved workout text asks before being discarded, and video controls remain reachable in compact layouts. - French accents and French, Thai, and Simplified Chinese Load Check labels are corrected.

Set 2.0 brings your whole training loop together—from planning and importing workouts to running sessions, understanding readiness, and choosing what comes next. New - A loop-first onboarding introduces Set without requesting permissions and helps you choose units, a weekly goal, and optional starting maxes. - On iOS 27 and later, Generate Workout builds Strength, Hypertrophy, or Conditioning sessions that you can review, regenerate, start, save, or schedule. - A new import experience brings Camera, Photos, files, text, and Open Workout sources into one clear review flow. - Set Unlimited adds shareable 30-day, 90-day, and custom trend reports. Conditioning Output estimates appear when enough session data is available. Improved - Load Check now explains its Health, training-history, soreness, planned-workout, effort, and lift-freshness inputs in one transparent source view. - Workout imports and percentage/RPE scans show real processing stages before review. - Generated workouts offer more variety, clearer loading rules, and better in-place recovery when a request needs another try. Fixed - Planned-workout edits save more reliably, quick actions return to the expected screen, and bar-path review handles corrected targets and uncertain physical calibration more conservatively. Also in this release - Analyze one-rep bar-path clips up to 20 seconds long. - Tap a workout load or its unit to edit with the decimal keyboard. - Training preferences save correctly when another edit is pending. - Existing Squat Clean maxes now show barbell loading visuals. Photo and PDF workout imports require iOS 27 or later. Text and Open Workout Markdown imports remain available on all supported iOS versions.

Competition video retakes are safer in Set 1.16.0. Improved - Retaking a competition video now warns that the timer overlay will be lost. - Before resetting for another take, Set saves the raw camera video to Photos so you keep an editable copy. Fixed - Various bug fixes and polish across timer handling, competition-video review, premium routing, and widgets.

Today's plan now gets Load Check context before you start, so heavy-day decisions stay close to the workout you already planned. New - Load Check guidance can appear on today's scheduled Saved Plan when Set has enough readiness signal, with cues like keep the plan, add a check set, or reduce top work. - Workout location pins let newly logged sessions store a single map pin. Session detail can show the place, replace it with current location or search, or remove it later. Improved - The active planned-workout runner now keeps current-lift Load Check guidance near tracked blocks without changing planned sets, reps, or loads. - Lift freshness and soreness explanations are clearer in Load Check, including affected areas and readiness caps. - Target sets in the planned-workout runner are easier to remove while editing the workout.

Set 1.14.0 Improved - Lift cards now show lift-specific readiness, so you can spot which movements look fresher before opening detail. - Load Check now factors cardio load into heavy-day readiness and explains Health zone load more clearly in session detail. - Onboarding now covers Set's full training workflow, and Lift Analytics opens with a coach-style period brief plus clearer priority-ranked insights. - Complex lift prescriptions such as 3 Clean + 2 Front Squat now stay grouped across logging, planned workouts, Saved Plans, backups, share codes, and session history. - Planned workouts show richer block metadata, backup files open through the right restore path, and competition recording keeps the camera locked in the right orientation. Fixed - First-run onboarding no longer gets marked complete while the splash screen hides it. - Locked Timer Live Activity upsell stays with primary actions and wraps on small screens. - Open Workout Program imports split plain Day 1 / Day 2 labels into separate Saved Plans, tolerate smart quotes, and handle equal left/right rep pairs. And much more.

Set 1.13.0 New - Sort lift cards by improvement, name, last performed, or needs attention, and pin a priority lift to the top. - Open Lift Analytics from the Lifts summary for charts, movers, stale lifts, missing maxes, and action rows. - Log now shows today's scheduled Saved Plan beside the weekly goal with quick start context. Improved - Load Check adds clearer training guidance, sleep-quality labels, optional Health signal availability, and better local calibration. - Higher-rep sets now seed estimated 1RM conservatively for lift cards, trends, and targets. - Pinned lifts now have a visible indicator, smoother reorder animation, and safer delete confirmation.

Load Check is the headline of this release: Set Unlimited now helps you decide whether today looks good for heavy work before you push. New - See a main Log readiness card combining Apple Health recovery signals, Set training history, lift freshness, planned-workout context, and optional on-device soreness. - Open details for circular Recovery, Confidence, and Freshness scores, daily HRV, resting heart rate, respiratory rate, sleep, and the factors moving each lift. - Failed attempts now stay in history and inform freshness without raising estimated 1RM. - Use Load Check widgets and lift-detail metrics to keep readiness context close. Improved - Saved Plans are easier to search, move into Programs, import, and preview with calmer Reduced Motion-aware transitions.

Track your weekly goal, review workout imports before saving, and make photo import smarter. New - Log now shows current-week progress toward your weekly session target. - Change the weekly target from Me and see the same progress in the Progress Summary widget. - CSV and TSV imports now show a review sheet with mapped and ignored columns before saving. - French users get French-first OCR with English fallback for workout photos and template scans. - Blueprint, Chalk, and Copper app icons join the Set Unlimited picker. Improved - Older Log sessions are easier to browse by previous month. - Session rows better distinguish PRs, improving sessions, and lighter text-only entries. - Import errors now point to the row and column that need fixing.

Connect erg metrics, reconcile Health workouts, and keep privacy defaults explicit. New - Competition video setup can connect to a Concept2 PM5 or Rogue Echo Bike. - Choose calories or meters and burn the recorded metric history into the saved video. - Link same-day Apple Health strength workouts from Log prompts or session detail. - Linked sessions show Health duration, energy, distance, heart rate, and source metrics when available. Fixed - Existing Set Unlimited users stay local-only until they enable iCloud sync in Me. - Switching Rogue Echo Bikes keeps scanning so another nearby bike can be selected. - CSV and TSV imports reject non-positive reps or weight before saving.

Plan a workout before you train, then run it set by set. New - Paste or scan a planned workout from the Log tab. - Review tracked and untracked blocks before starting. - Keep the active plan visible in a large widget and, with Set Unlimited, on the Lock Screen and Dynamic Island. - Open the planner from Siri, Shortcuts, and Spotlight. Improved - Move previous or next through target sets from the runner, widget, and Live Activity. - Edit actual reps or load while running the plan. - Resolve % targets from saved maxes like normal Log sessions. - Session-only blocks stay readable as workout text without forcing them into Lifts history. Fixed - After a planned workout is saved, stale widget taps no longer reopen the planner.

Record competition videos with a visible workout timer from the Timer tab. Set Unlimited now includes a direct-camera recorder for online qualifiers and challenge submissions. New - Start recording before the workout clock so equipment checks stay in the same continuous take. - Hold to start the countdown, keep the Set timer overlay visible, then replay, retake, or save the rendered video to Photos. Improved - French, Simplified Chinese, Traditional Chinese, and Thai typed movement names now resolve to your existing lifts while English aliases keep working. - French, Chinese, and Thai set, rep, and unit wording parse into structured sets, and 1RM import accepts localized movement and unit names. Fixed - Correct localized entries no longer show extra unknown-token review warnings.

Set 1.7.0 - Set Backup: Export and restore a full Set Backup with your structured workout history and app settings. - Workout History Import: Bring in CSV or TSV spreadsheet exports with common headers and unit-aware weight columns. - RPE Target Scans: Session target scans now understand prescriptions like 3x5 @8, RPE8, RPE 7, and RPE@7.

Set 1.6.0 - Tougher Whiteboard % Import: Session % scans now hold up better on cropped photos, messy whiteboards, and noisy OCR so more templates resolve correctly on the first pass. - Faster Bar Path Starts: On supported lifts, Set now preselects the near full-size plate and can jump straight into tracking when the suggestion is strong. - Clearer Bar Path Rejections: Weak bar-path clips are rejected earlier when the plate is too small, too close to the frame edge, too low-contrast, too shaky, or too far off side view.

Set 1.5.0 - Widgets across iPhone: add Quick Log, Capture %, Start a Timer, Recent Training, Top Lifts, or a favorite lift to Home Screen and Lock Screen placements. - Pinned timer presets: keep recent AMRAP, For Time, EMOM, and Interval setups one tap away, pin favorites per mode, and relaunch the same history from Apple Watch. - Faster timer handoffs: launch default timers from widgets and Control Center, route into the right screen more reliably, and get clearer Apple Watch timer haptics.

Set 1.4.0 - Apple Watch timer remote: start default timers from your watch, control the active session from your wrist, and keep background alerts coming between rounds. - Bar path, steadier: Olympic-lift tracking now recovers more cleanly through explosive turnover, brief occlusion, and the catch so the path stays on the bar. - Manual 1RM cleanup: delete a saved manual 1RM from lift detail whenever you want Set to fall back to estimated progress again.

Set 1.3.0 - Bar path, refined: trim to one rep, place the seed frame-by-frame with a loupe, confirm scale inline, and review tracking quality before export. - More Liquid Glass: Log, Lifts, Timer, Me, onboarding, paywall, and import flows now share a cleaner, more consistent interface. - Built from feedback: safer session % review, repeat interval countdown cues, a custom % calculator, and smoother onboarding.

Set 1.2.0 — Conditioning Timer - New Timer tab with AMRAP, For Time, EMOM, and Tabata / Interval modes. - Every timer starts with a 5-second countdown, louder gym-style audio cues, haptics, and bottom-anchored controls. - Start timers with Siri, Shortcuts, or Spotlight, and keep eligible timers visible on the Lock Screen and Dynamic Island with Set Unlimited. - Bar path review now suggests scale references before cm metrics, can continue without scaling, and exports a progressive trajectory overlay.

Set 1.1.1 — Bar Path Tracking - Bar path tracking is steadier on explosive lifts like the clean and snatch. - The seed target now snaps to a tighter plate- or sleeve-centered box for more consistent analysis. - Peak bar speed now appears in cm/s. - The seed-point overlay uses a cleaner reticle in the editor.

Set 1.1.0 — Video Analysis - Record or import lift videos and save rendered trajectory overlays to Photos. - Track bar path with Vision-based analysis, speed-colored overlays, and range, drift, and speed metrics. - Seed common lift 1RMs during onboarding. - New What's New sheet appears after updates and from the Me tab.

Set 1.0.1 — Bug Fix - Fixed a crash that could occur when opening the Me tab on devices that had a profile created during the TestFlight beta.