Intention: Screen Time Control
App Blocker, Limit Screen Time
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Turn mindless scrolling into intentional focus. Block distracting apps and unlock them only by solving a quick brain challenge.
You don't have a screen time problem. You have a friction problem.
Every time you pick up your phone, the path to Instagram, TikTok, Reddit, or YouTube is one tap away. Intention adds the one thing those apps are designed to remove: a reason to pause. When you open a blocked app, you're not shown a timer or a motivational quote. You're shown a challenge — and you can't get in until you solve it.
THE METHOD: COGNITIVE FRICTION
Willpower fails. Timers get dismissed. Breathing exercises fade into muscle memory. What actually interrupts a compulsive scroll is cognitive load — a moment where your brain has to switch modes and engage. Intention uses proven challenge types from cognitive psychology to create that moment every single time.
FOUR KINDS OF BRAIN CHALLENGES
Mix and match to keep your brain on its toes:
• Mental Math — arithmetic across addition, subtraction, multiplication, division, and multi-step problems
• Memory Grid — watch a pattern flash, then reproduce it
• Word Scramble — unscramble letters into real words
• Stroop Test — the classic color/word conflict test used in focus research
Pick one. Pick all four. Turn difficulty up when it gets easy.
HOW IT WORKS
1. Choose the apps and categories that steal your attention — social, news, games, anything
2. Open a blocked app — a shield appears with a challenge
3. Solve to unlock for a duration you set (5 minutes, 30 minutes, 2 hours — your call)
4. When the timer ends, the shield returns automatically
Apple's Screen Time APIs power the blocking, so it's system-level and reliable. No VPN tricks. No jailbreak. No way to swipe around it.
WHY PEOPLE STICK WITH INTENTION
• It isn't a guilt trip — every unlock is a small win
• It's honest about when you actually need the app and when you don't
• Your brain gets sharper as a side effect
• Either you get smarter by completing a challenge or don't scroll at all, win-win
TRACK WHAT MATTERS
A clean dashboard shows:
• Today's screen time on addictive apps
• Weekly and monthly trends
• Daily streak and total XP earned from completed challenges
• Impact of shielding addictive apps (this one hits)
WHO IT'S FOR
• People who quit Instagram for a week and were back in three days
• Anyone who opens their phone to check one thing and surfaces twenty minutes later
• Students, parents, creators, and professionals who need their attention back
• Anyone who's tried every screen time app and still gets pulled in
BUILT FOR YOUR PRIVACY
Intention uses Apple's FamilyControls and ManagedSettings frameworks. Your app selections never leave your device — Apple's system handles them with privacy-preserving tokens that even we can't read. No tracking. No selling data. No ads.
TRY IT FREE
Start with a 3-day free trial — full access, no commitments. After your trial:
• Monthly: $9.99/month
• Annual: $59.99/year (save 50% vs. monthly)
• Lifetime: $149.99 — one payment, forever
Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions.
Privacy Policy: https://tryintention.app/privacy
Terms of Use: https://tryintention.app/terms
Smoother setup, fewer dead ends.
• Streamlined account setup during onboarding — no more getting bounced back to a second sign-in screen.
• Fixed a Screen Time permission dead-end and clearer guidance when granting access.
• Stability improvements and behind-the-scenes polish.
The developer, CLV AI HOLDINGS LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CLV AI HOLDINGS LLC
- Size
- 37.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Intention Annual $59.99
- Intention Monthly $9.99
- Lifetime Access $149.99
- Copyright
- © 2026 CLV AI HOLDINGS LLC