AlphaMa: Mental Load for Moms

AI help for overwhelmed moms

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

AlphaMa is the AI life partner built for mothers. She listens when you talk, captures the mental load you carry, and actually takes work off your plate. THE MENTAL LOAD, FINALLY HANDLED Your brain never stops: the daycare bag, the teacher's email, dinner again, the birthday gift, the appointment only you remember. Researchers call it the mental load: the invisible work of anticipating, deciding, tracking, and coordinating that lives in a mother's head. It is why you are tired even on days when nothing went wrong. AlphaMa makes that invisible work visible, then lifts it. First you map what you carry across eight areas of life: Home Care, Food, Partner, You, Career, Kids, Logistics, and Village. Then you start lifting loops: to your partner, to services like grocery delivery, or to AlphaMa herself. What stays is yours to feel, not to manage. WHEN ALPHAMA TAKES A LOOP, SHE REALLY CARRIES IT Hand her meal planning or the birthday gifts and she tells you exactly how she will carry it: drafting the plan, tracking the dates, and checking in at the right moments, with reminders you never had to set. POSTPARTUM SUPPORT THAT IS AWAKE AT 2AM AlphaMa was built by a mother during her own postpartum. She offers emotional support grounded in CBT techniques at any hour, and a place to ask "is this just hormones?" without judgment. AlphaMa complements professional postpartum care and is not a replacement for therapy or medical treatment. AN ASSISTANT WHO ACTUALLY ASSISTS • Voice first: real hands-free conversations while nursing, cooking, or driving • Knows your whole plate: your Workbook, calendar, reminders, and grocery list • Gmail triage: a full inbox becomes the two emails that matter • Google Calendar sync, and family events your partner gets invited to • Meal plans and grocery lists in minutes • Partner sharing: drafts the messages and helps split the load fairly • Proactive reminders before you forget FOR EVERY SEASON OF MOTHERHOOD Pregnancy, postpartum, the return to work, the baby and toddler years. The mental load does not start at pregnancy and it does not end at postpartum. AlphaMa is designed for how a mother's brain actually works. PRIVATE BY DESIGN Sensitive content like journal entries and check-ins is encrypted on your device before it is stored. We never sell your data, and we never train public AI models on your personal content. Learn more at alphamothers.com/privacy. FREE RIGHT NOW More than 200 mothers already use AlphaMa. It is free right now because we want it in the hands of as many mothers as possible. Paid plans may come later, announced clearly in advance. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions? shivi@alphamothers.com alphamothers.com

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AlphaMa 2.2 is her biggest update yet. VOICE THAT ACTUALLY HELPS Talk hands free while nursing, cooking, or driving. AlphaMa now knows the whole app, remembers what you two were talking about, and can create plans, lists, and reminders right as you speak. PLANS THAT LAND WHERE THEY BELONG Meal plans keep their days and sections, each child keeps their own plan, and everything you plan in chat saves to the right board. Planning next week builds on how this week actually went. SHARE THE LOAD FASTER Send your grocery list to your partner on WhatsApp in one tap. SMARTER NOTIFICATIONS Gentler, more useful notes that arrive at times that fit your day. PLUS Dozens of fixes for reminders, partner details, and onboarding, and a smoother, faster chat.

The developer, Shivi Agarwal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Shivi Agarwal
Size
77.4 MB
Category
Lifestyle
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
Copyright
© 2026 AlphaMa