NutritionRx: Calorie Tracker
Macro Tracker & Food Diary
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
The Smarter Calorie & Macro Tracker
NutritionRx is a powerful calorie tracker and macro tracker designed for serious results —
without friction.
Log food faster with 8 logging methods including AI photo recognition, voice logging, barcode
scanning, and restaurant menu search.
Log food your way:
- Search foods (USDA + branded database)
- Barcode scanner
- AI photo meal logging
- AI voice logging — speak what you ate, AI logs it (3 free/week)
- Text-to-food AI — type what you ate, AI parses it (3 free/week)
- Quick calorie add
- Restaurant menu logging
- Alcohol calculator
Most apps offer 2–3 methods. NutritionRx gives you 8.
Track More Than Calories
Go beyond basic macro tracking. Use NutritionRx as a carb counter, protein tracker, or full macro
tracker.
Track:
- Calories
- Protein, carbs & fat
- Fiber & sugar
- Sodium & cholesterol
- 25 essential micronutrients (vitamins & minerals)
See deficiency badges, contributor breakdowns, and deeper nutrition insights.
Adaptive Coaching That Learns You (Free)
NutritionRx analyzes your calorie intake and weight trend to estimate your true TDEE.
It automatically adjusts your calorie targets over time (capped weekly adjustments with
confidence scoring).
No static formulas.
No guessing.
Health & Recovery Integration
NutritionRx connects deeply with Apple HealthKit:
- Syncs nutrition, weight, and water automatically
- Reads active calories burned for smarter TDEE calculations
- Sleep tracking with stage breakdown (deep, core, REM)
- Recovery insights based on sleep quality, HRV, and resting heart rate
- Apple Watch companion app for quick logging and complications
- Live Activity on Dynamic Island for your fasting timer
Your health data stays on your device. Nothing is uploaded to a server.
Built-In Fasting, Planning & Recipes
Replace multiple apps with one:
- Intermittent fasting timer (16:8, 18:6, 20:4 & custom)
- Weekly meal planning calendar
- Macro cycling (training/rest days)
- Recipe builder with auto nutrition
- Smart macro suggestions
Weight, Water & Progress Tracking
- Smoothed weight trend line
- 7d / 30d / 90d / 1y views
- Water intake tracker with reminders
- Progress photos with side-by-side comparison
- Protein streak tracking
- Milestone celebrations
Consistency drives results.
Built for Switchers
Import from:
- MyFitnessPal
- Cronometer
- Lose It!
- MacroFactor
- NutritionRx backups
Export your data anytime via CSV.
You own your data.
Personal, Powerful, Flexible
- 18 customizable dashboard widgets
- 4 eating styles (Flexible, Carb-Focused, Fat-Focused, Very Low Carb)
- 4 color themes + dark mode
- Offline-first — no account required
- On-device AI — your data never leaves your phone
Start with a 14-day free trial to unlock premium features like:
- AI photo logging
- Unlimited AI voice and text logging
- AI nutrition chat
- Macro cycling
- Meal planning
- Weekly AI summaries and insights
- Recovery insights
- Progress photo comparisons
Simple enough to start today. Powerful enough to never outgrow.
Privacy Policy: https://app.cascademobile.dev/legal/nutritionrx/privacy
Terms of Use: https://app.cascademobile.dev/legal/nutritionrx/terms
Better support for coaches, ux and ui improvements
The developer, Garrett Coughlin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Garrett Coughlin
- Size
- 75.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- NutritionRx Premium $4.99
- Cascade Fitness Bundle $6.99
- Cascade Fitness Bundle $49.99
- NutritionRx Premium $29.99
- Copyright
- © 2025 Cascade Software Solutions LLC
