MindSteer: CBT & Mood Journal
Meditation, sleep & stress
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
You don’t have to take every thought at face value. Write it down, question your first reaction and explore another perspective with MindSteer.
MindSteer brings together a thought diary, guided CBT-inspired exercises, mood tracking and calming audio. Put a repeating thought into words, explore another way to see it and make room for a moment to unwind.
GIVE REPEATING THOUGHTS A SECOND LOOK
When a situation stays on your mind, write down what happened and the thought that followed. Separate the facts from your first interpretation, consider another perspective and choose a next step. The exercises turn reflection into something you can practice with a real situation.
FIND A WAY INTO THE EXERCISE
You do not need to know where to start with an empty page. Guided prompts help you explore the connection between thoughts, emotions and actions. Follow exercise paths inspired by cognitive behavioral therapy, or return to a tool you want to practice again.
UNDERSTAND YOUR MOOD IN CONTEXT
Record how you feel and what was happening around that moment. Add context, then return to your entries to reflect on your days. Your mood journal gives feelings a place in your own words, alongside the situations you want to understand.
MAKE ROOM FOR CALM
Choose a guided meditation, a breathing session, calming sounds or content for sleep. Use the audio player and its timer to shape a pause during the day or before bed. Some days you may want to write; on others, you may want to listen and slow down.
KEEP YOUR PRACTICE WITHIN REACH
Create routines, follow guided exercise paths and see the activities you have completed. Your progress helps you find where to pick up again, so you can give continuity to the tools you choose to practice.
START WITH WHAT YOU NEED TODAY
A thought that keeps circling. A mood you want to put into words. A moment to breathe. Begin with one entry, one exercise or one audio session and choose a small next step for your self-care.
Open MindSteer and start with the thought taking up the most space today. Give yourself the chance to see it from another angle.
Some exercises and audio require a MindSteer Premium subscription.
MindSteer is a self-help and wellbeing app. It does not provide medical advice, diagnosis or treatment, or replace professional care. If you are in crisis or at risk of harm, contact emergency services or a crisis support line.
Terms of Use: https://mindsteer.app/terms.html
Privacy Policy: https://mindsteer.app/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A thought that keeps coming back. A mood you want to understand. A moment to pause. Discover MindSteer’s exercises, mood journal and Calm sessions through a fuller introduction to the tools you can use each day.
The developer, ENRASOFT APPS SL., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ENRASOFT APPS SL.
- Size
- 145.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.5 or later.
- iPhone
Requires iOS 17.5 or later. - iPad
Requires iPadOS 17.5 or later. - Mac
Requires macOS 14.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.2 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- MindSteer Premium Annual $39.99
- MindSteer Premium Monthly $4.99
- Copyright
- © Mindsteer2026
