Molto AI
A four-week plan for calm
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Answer a few honest questions and Molto builds you a four-week plan — three focus pillars and a five-minute daily ritual. Small and repeated beats big and rare.
Molto turns a few honest questions into a four-week plan you can actually keep.
WHAT HAPPENS FIRST
You answer a short, reflective questionnaire — how you sleep, where your energy goes, how you talk to yourself, what has been heaviest lately. Nothing is shared and there are no wrong answers.
YOUR PLAN
From those answers Molto picks the three pillars that matter most for you, from calming the alarm, untangling thoughts, rebuilding energy, winding down, softening self-talk, reaching outward and finding focus. You get a starting point to move against, and a daily ritual sized to the time you said you have.
THE DAILY RITUAL
• Check in — place yourself on a two-axis map. One scale cannot tell "anxious" from "flat", and those two need opposite things.
• One practice — chosen from how you actually feel that day, not a fixed calendar.
• One reflection — a single question written for your pillars.
Two minutes on a hard day. Five on a normal one.
REAL TECHNIQUES, NOT ARTICLES
Box breathing, 4-7-8, coherent breathing, the physiological sigh, 5-4-3-2-1 grounding, body scan, the self-compassion break, a worry window, three good things, one tiny step, and a CBT thought reframe that names the distortion before you rewrite the thought. Each one is guided, timed and explains why it works.
SEE WHAT MOVES YOU
A mood map on two axes, a week ribbon, a streak calendar and a weekly written insight that looks for the pattern you cannot see from inside the week.
STREAKS THAT FORGIVE
Earn a freeze every seven active days. One missed day never erases a month.
MOLTO, IN YOUR VOICE
An AI companion that knows your plan, your week and the tone you chose — gentle, direct, curious or grounded. Short replies. One question at a time.
Molto is a self-help tool, not a medical service. It does not diagnose or treat anything and it is not an emergency service. If you are in crisis, contact your local emergency number.
SUBSCRIPTION
Molto Pro unlocks the full four-week programme. Choose weekly, monthly or yearly billing — the exact
price for your region is shown in the app before you confirm. Payment is charged to your Apple ID at
confirmation of purchase. A subscription renews automatically unless it is cancelled at least 24 hours
before the end of the current period; you can manage or cancel it any time in your Apple ID settings.
Terms of Use: https://molto-ai.com/terms
Privacy Policy: https://molto-ai.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Szymon Dziedzic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Szymon Dziedzic
- Size
- 84.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Molto Pro Yearly $59.99
- Molto Pro Monthly $12.99
- Molto Pro Weekly $4.99
- Copyright
- © 2026 Szymon Dziedzic