NEW SEASON
Beat the Heat
Hot days = short fuses. Track your anger, breathe through the heat, and stay calm all summer.
Mood & Anger Tracker - Rumble
Your Calm Companion
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Meet Rumble, your wolf companion for anger and stress! Check in daily, learn to manage emotions, journal your feelings. Watch Rumble find peace as you master calm.
Rumble helps you understand and manage your anger with a supportive wolf companion, daily check-ins, guided learning, and a mood journal. Track your emotional patterns, build calm streaks, and watch Rumble evolve from raging to peaceful as you learn to control your temper.
Perfect for anyone who struggles with anger, stress, or intense emotions whether it’s road rage, workplace frustration, relationship conflicts, or just a short fuse that keeps getting in the way. Also great for people exploring stoic philosophy, shadow work, or mindfulness as tools for emotional regulation. If you’ve tried meditation apps and they felt too passive, Rumble gives you something to actually do.
WHAT YOU’LL GET
- A companion who understands rage The wolf gets it. He celebrates your calm days, sits with you during tough ones, and never judges. He’s been where you are.
- Daily emotional awareness Quick check-ins help you spot patterns. Are your anger episodes happening at certain times? After specific triggers? Tracking is the first step to change.
- A mood journal that helps you process Write about your feelings, add images, and reflect on your emotional journey. Journaling turns overwhelming emotions into something you can understand.
HOW IT WORKS
1) Meet Rumble and set your calm goals. Your wolf starts at a neutral state, 50% rage.
2) Check in daily Choose: “I stayed calm” or “I had an anger episode.” Log your feelings, use the panic button when emotions spike, and work through learning modules.
3) Watch the rage gauge drop as you build calm streaks. Rumble evolves from a raging, red-eyed wolf to a peaceful, silver guardian. Your progress is Rumble’s transformation.
- Rage Gauge A visual tracker of your emotional state. Calm days lower it, anger episodes raise it. Rumble’s look matches the gauge in real time.
- Daily Check-In Two honest options calm or anger episode. Rumble responds with empathy either way. No overthinking.
- Mood Journal Log feelings with text and images. Reflect on triggers, patterns, and growth. Rumble reads your entries and replies with supportive messages.
- Home Screen Widgets See Rumble, your streak, and your current anger state at a glance. Stay connected to your progress without opening the app.
Research shows consistent emotion tracking can significantly improve emotional awareness, the first step toward behavior change. Users who check in daily for 7+ days report feeling more in control of their reactions. Rumble’s visual feedback system, watching your wolf transform, creates emotional investment that clinical mood trackers can’t match.
FAQ
Q: What is Rumble?
A: Rumble is a mood and anger tracking app with a wolf companion that visually evolves based on your emotional patterns. It combines daily check-ins, learning modules, a mood journal, and a panic button into one supportive space.
Q: Does Rumble work if I have anger episodes often?
A: Yes. Rumble is built with compassion, not shame. Every anger episode is met with Rumble’s understanding “The wolf knows the rage. We breathe, we start again.” The goal isn’t perfection. It’s awareness and progress.
Meet Rumble and start your first check-in today. Your wolf is ready to help you find peace.
Events
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
■ Improvements & Fixes
- Full localization support (Russian, Portuguese)
- Daily reminder notifications with streak protection alerts
- Cloud sync for check-ins, journal, and settings via Firebase
Subscriptions
The developer, Darren Lambert, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Darren Lambert
- Size
- 167.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - iPad
Requires iPadOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
English and 5 more
- English, French, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Rumble Premium — Monthly $6.99
- Rumble Premium — Yearly $22.99
- Copyright
- © 2026 Rumble by AppLeague