SlackTide Breathing
Guided 4‑7‑8 Breathing
Only for Watch
Free
Apple Watch
Breathe 4‑7‑8 on your wrist.
This minimalist Apple Watch app guides you through the classic 4‑7‑8 breathing pattern with a calm breathing ring, clear phase labels, and a large seconds countdown. Start quickly, stay focused, and finish a short session in about a minute—or keep going continuously.
HOW IT WORKS
• Choose your goal: 3, 5, 10, or Continuous cycles
• Follow the guidance: Inhale (4) → Hold (7) → Exhale (8)
• Watch the ring animate with each phase and a big, easy-to-read countdown
• Feel gentle haptics for start, every phase transition, completion, or an early stop
DESIGNED FOR LOW COGNITIVE LOAD
• Single-screen experience—no menus to dig through mid-session
• OLED-friendly deep ocean gradient and calm, consistent phase colors
• Goal selector is only available while idle and stays hidden/disabled during sessions
• Readable typography with a monospaced timer for quick glances
ACCESSIBILITY
• VoiceOver-friendly labels and sensible contrast for a clear, glanceable experience
Note: This app is for guided breathing practice and relaxation. It is not a medical device and does not provide medical advice.
Ratings & Reviews
Adds anonymous session analytics to help improve breathing-session quality and reliability.
The developer, Apta Care LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- APTA CARE LLC
- Size
- 1.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Apta Care LLC