The foundation of padel and tennis is built beyond the court. Routines to improve your performance and prevent injuries, created by a sports physiotherapist.
Just Muv is the functional training app for padel and tennis players, designed by a sports physiotherapist. Improve your strength and mobility and prevent injuries with efficient 10-to-50-minute routines.
PADEL AND TENNIS TRAINING BACKED BY SPORTS PHYSIOTHERAPY
Padel and tennis demand strength, power, agility, coordination, speed, mobility, stability and endurance. Just Muv measures your progress across 8 physical attributes and delivers routines tailored to your level, time and goals.
INJURY PREVENTION FOR PADEL AND TENNIS
Many amateur players experience discomfort in the elbow, shoulder, knee, back or wrist. Just Muv includes specific sports physiotherapy exercises for:
- Tennis and padel elbow (epicondylitis)
- Shoulder pain and rotator cuff
- Low back pain
- Knee and ankle instability
- Hip stiffness and thoracic mobility
WHAT'S INCLUDED
- Functional training for padel and tennis
- Pre-match warm-up (5-to-10-min routines)
- Joint mobility and recovery
- Injury prevention through sports physiotherapy
- Programs by level: beginner, intermediate, advanced
- Programs by available time: from 10 to 50 min
- Demo videos with correct technique
- Built-in timers
- Radar map of your 8 physical attributes
- Weekly planner that adapts to your matches
IDEAL FOR
- Amateur padel and tennis players who want to improve their performance
- Busy professionals with little time to train
- People over 35 with a history of injuries
- Veteran and senior padel and tennis players
- Anyone looking for mobility and functional strength
DESIGNED BY A SPORTS PHYSIOTHERAPIST
Every routine, exercise and progression is created by Isabel Rencoret, a physiotherapist specialized in sports performance and injury prevention. This isn't generic gym content: it's sports physiotherapy applied to padel and tennis.
START FREE
Download Just Muv, complete your initial assessment and start moving better today. Available with a monthly, quarterly or annual plan.
Move better. Play better.
Train beyond the court...
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://justmuv.cl/politica-de-privacidad
Ratings & Reviews
5.0
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Train with your Apple Watch — it's finally here!
Record your session right from your wrist, watch your heart rate and calories live —on both watch and phone— and control your workout (pause, next, previous) without ever touching your phone. Your best training buddy now lives on your wrist!
Change an exercise's difficulty
Too easy or too tough? On select exercises, you can now switch to a simpler or harder version mid-workout, without breaking your routine's flow.
Improvements to alternative equipment
It's now much clearer which alternative equipment you can use for each exercise (for example, dumbbell → kettlebell), and we highlight the ones you already have, so you can train with whatever you've got on hand.
Thanks for training with Just Muv!
Version 2.0.0
The developer, JUST MUV SpA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Just Muv SpA
Size
20 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.