See exactly which muscles you trained. The new body map shades every muscle group by the work it actually got, and tells you what your training keeps missing. BODY MAP Drag the figure to turn it and check front or back. Each muscle group is shaded by the counted work it received across your recent training days, so undertrained, in range and overworked areas are obvious at a glance. With Pro you can look four weeks ahead at what your current program is about to deliver. MUSCLE BALANCE Vires reads your push to pull and upper to lower split and says it plainly. If your back is falling behind your chest, or your legs got nothing this window, you will see it written out, along with the muscle groups getting the least work. A NEXT STEP ON EVERY EXERCISE Each movement now carries a specific instruction instead of a vague nudge. Aim for a few more reps before the next weight jump. Start lighter and build back up after a break. Move to a harder variation, or add a slow three second lowering when the weight is no longer the limit. WEIGHT PER SET A session where your load climbs set by set is now counted the way you actually lifted it, so your volume adds up correctly. FIXED Closing the paywall after a workout returns you to your workout summary instead of dropping you out of the flow. Thanks for training with Vires. Keep the feedback coming.

Every exercise now shows what you lifted last time, right on the set you are about to do. No scrolling back through history to find your numbers. WHAT YOU DID LAST TIME Your previous sets, weights and reps sit on one line while you train, so you always know what to beat. A SET SCREEN THAT BEHAVES Number entry rebuilt: the first digit is never dropped, only real numbers go in, and your reps per set are saved exactly as you performed them. DELOAD WEEKS THAT ACTUALLY DELOAD When your coach schedules a lighter week, the volume cut now reaches every exercise in the session, and Leo tells you why today is easier. A CLEARER LOOK AT THE MOVEMENT The exercise demo plays in an open, looping frame with the key details as chips underneath. NUTRITION AND COACH Food search has its own page, so the keyboard no longer covers the results. The weekly nutrition report opens straight from its notification. The weekly review no longer promises a program change it cannot make. LANGUAGE AND PRIVACY Changing your language applies instantly and follows your account. Cycle related answers now stay out of analytics entirely. Thanks for training with Vires. Keep the feedback coming.

Your workouts can now show the city they came from, and sharing got a lot more reliable. SHARES THAT GO THROUGH Images are compressed before upload, slow connections get more time, and a dropped upload retries on its own instead of making you start over. YOUR CITY ON THE CLUB MAP A workout you share can now show the city it came from. Only the city, never your exact location, and only when you choose to share. HEALTH THAT EXPLAINS ITSELF When a metric is missing, Vires now tells you why instead of leaving you on a spinner, and shows exactly what each permission unlocks. CLEARER COACH REVIEWS Your weekly review no longer promises a program update it was not going to make. Reports now close with a simple "Got it". ALSO FIXED Onboarding gender options appeared in English in every language, and used the wrong words entirely in Czech and Norwegian Club member pages had unreadable text on a white background Nutrition notifications now open the meal you tapped Deleting your account now warns you about your store subscription first More reliable subscription activation right after purchase Food search moved to its own page, so the keyboard no longer covers your results Thanks for training with Vires. Keep the feedback coming.

Nutrition is here. Your coach now sees what you eat. LOG A MEAL BY PHOTO Point your camera at your plate. Leo identifies the food and works out the calories and macros. No searching, no weighing. SCAN A BARCODE Packaged food goes in with a single scan. YOUR DAY AT A GLANCE See calories, protein, carbs and fat against the targets your coach set for you. Fix or delete any entry in a tap. WEEKLY NUTRITION REVIEW Once a week Leo reads what you ate alongside how you trained, then tells you what to change. SHARE YOUR WORKOUT Finished sessions now turn into shareable cards. Your lifts, your records and your week, ready to save to your phone. A NEW LOOK The app has been redesigned throughout. A new tab bar with your coach at the center, rebuilt profile and workout screens, and a cleaner feel everywhere. ALSO IN THIS UPDATE A guided first run, so you know exactly where to start Workout history is faster and now lives on a single page Set and weight logging fixed, your numbers save and load back correctly Sharper translations across all 19 languages, with correct plurals Thanks for training with Vires. Keep the feedback coming.

This update is all about speed and stability. We've optimized performance across the app and fixed a batch of issues under the hood for a smoother, snappier experience. Thanks for training with Vires. Keep the feedback coming.

This update is all about speed and stability. We've optimized performance across the app and fixed a batch of issues under the hood for a smoother, snappier experience. Thanks for training with Vires. Keep the feedback coming.

Smoother, more polished, and more fun. Leo now comes to life across your coach screens, sign-up is faster, and pricing is clearer. Improved • Animated Leo coach • Faster sign-up and clearer plan pricing Fixed • More reliable health sync • Several paywall and trial fixes Thanks for training with Vires. Keep the feedback coming.

Your coach just got a lot more hands-on. New: Adaptive coaching, set by set • Your coach now suggests your next weight and reps live, as you train, based on your last session and how today is going • Target muscles are shown for every workout so you know exactly what you're hitting New: Post-workout coach review • After each session your coach reviews what you did, highlights your wins, and leaves a personal note • A READY badge tells you when your next session's plan is set New: Weekly review • A clear weekly recap from your coach, what improved and what to focus on next New: Monthly deep analysis & proactive coaching • Once a month, a deep dive into your training with clear focus areas for the weeks ahead • Your coach now reaches out on its own, celebrating milestones, nudging you when you drift, and helping you restart after a break Also improved • Smoother live workout screen and faster set logging • Sessions resume exactly where you left off Thanks for training with Vires. Keep the feedback coming.

Your AI Coach got a fresh, calmer home. Chat, plan, and analyze your training from one screen — and watch the plan come together in real time. Improved • Redesigned Coach screen — chat, quick actions, and your Plan card now live in one tidy hub • Smarter Analyze entry — clearer purpose, whatever you're training for • AI-aware loading — see exactly when your coach is building or updating your program • Quick-action labels fit cleanly across all 19 supported languages Fixed • Skipped the extra setup screen so your first plan starts right after onboarding • No more "build failed" toast when the AI just needs a few extra seconds to finish your program Thanks for training with Vires. Keep the feedback coming.

Your AI Coach got a fresh, calmer home. Chat, plan, and analyze your training from one screen — and watch the plan come together in real time. Improved • Redesigned Coach screen — chat, quick actions, and your Plan card now live in one tidy hub • Smarter Analyze entry — clearer purpose, whatever you're training for • AI-aware loading — see exactly when your coach is building or updating your program • Quick-action labels fit cleanly across all 19 supported languages Fixed • Skipped the extra setup screen so your first plan starts right after onboarding • No more "build failed" toast when the AI just needs a few extra seconds to finish your program Thanks for training with Vires. Keep the feedback coming.