• Slimmer onboarding: 3 slides instead of 4 (Apple Watch slide removed), title + subtitle on each slide, clearer copy. • Stats, Recovery and Volume pages: new welcome messages for fresh accounts — instead of "No data" we now tell you what to do next.

• Exercise filters: the "Arms" pill is split into Biceps / Triceps / Forearms. "Back" becomes Lats / Upper back / Lower back. "Legs" becomes Quads / Hamstrings / Glutes / Calves — find the right exercise without scrolling. • Routine detail: the trash icon replaces the "⋯" menu in the top right, and you simply tap the routine name to rename it. • Volume module on home: the two muscles shown follow the order you set on the Volume page (drag to reorder). No more duplication of logic. • Routines module: muscle chips show precise muscles (Triceps, Quads, …) instead of the catch-all "Arms" / "Legs". • Routines: empty state fixed — the card no longer floats, it fills the available space properly. • Routines carousel: slides past page 1 are now pixel-aligned (2px border-math offset fixed). • In-session sound / voice settings: replaced the web-style centered popup with a native iOS bottom sheet that slides up from the bottom.

• "Start" buttons redesigned with a glass finish — gone are the orange slabs, the app feels premium again. • On a routine page, a "⋯" icon appears on every exercise: tap it to reveal Replace / Edit / Delete (swipe still works). • Home greeting nudged down below the bell + profile row so it can breathe. • Recovery and Steps combined into a single row (two halves) that moves as one unit when you reorder the home. • Recovery nudge text removed — the score ring speaks for itself. • Steps card redesigned as a progress ring to visually match Recovery. • Cleaner launch splash: Onset logo straight away, no zoom animation, unified dark background.

• New "Full Body 30 min" starter routine pre-installed at signup, tailored to your equipment (gym, dumbbells, or bodyweight). • Simplified onboarding: fewer steps, faster to finish. • Routine page: icons added to the Logbook / Timer buttons so you can spot your mode at a glance. • Redesigned "Create a routine" button at the bottom of the list — feels natural, more visible. • Program module paused while we finalize Routines (a message shows on tap).

• Redesigned Routines module: full-card horizontal carousel, swipe sideways through routines with their key stats, trained muscles, and a Start button. • Per-routine workout mode: pick Logbook or Timer per workout (strength routines in logbook, cardio/core in timer). • Isometric holds (Plank, Side Plank, L-Sit): new play button starts a live countdown with 3-second beep, auto-completes at zero, rest timer follows. • RIR field hidden for hold-mode exercises — meaningless for an isometric hold. • Cleaner launch screen — one splash instead of two.

• New Routines module on the home screen — swipe through your routines and launch them directly. • Streak now lives at the top of your screen so your flame follows your daily return. • Redesigned exercise filters: full-width selectors, bigger text, gym-friendly tap targets. • Direct access to per-exercise stats from the active workout screen (logbook mode). • Cleaner Routines tab — focus on your sessions, no more auto-generation noise.

• New: pre-workout Briefing screen — pick which weight adjustments to apply, no more silent auto-regulation. • Faster start: removed the 15-second countdown before sets. • Bug fixes and stability improvements.