Purchasing an app or any kind of subscription service is extremely rare for me. Almost never. But I jumped at the chance to purchase a full year of this app! I’ve been fortunate enough to be a beta-tester and I am finishing my fourth week of training. I’m seeing gains in my lifting and I’m continuing my return to running with way less pain than before. It is incredible to have an adaptive app monitoring my fitness and fatigue and adjusting workouts accordingly. The app is extremely intuitive to use with excellent explanations for any parts you don’t understand. Coach Mike is very responsive to questions giving great feedback and help along the way. Whether you are a beginner, or advance and looking to go to the next level, this app will help you!

This is a really nice app for an aspiring hybrid athlete! Everything is integrated into one clean easy to use app, and Mike is readily available to answer and coach as needed. The app uses AI to monitor and dynamically integrate training intensity and other variables to ensure long term progress. Mike’s personal experience in his own training and coaching is the foundation on which the app is built, with solid grounding in sports science and physiology. The accessibility of an experienced real coach combined with the power of AI data analysis is a unique and powerful combination, making fitness goals far more achievable, accessible and affordable. Kudos to Mike for building the app, and I look forward to continued progress!

If you’re looking to improve your strength, running ability, or (like me) both- don’t look any further. You’ve found the right program here. No app balances both lifting and running together in a sustainable manner the way Capacity does. In just a couple of months on the program, I’ve shaved minutes after my 5k and broke through several lifting plateaus, all while being better recovered than I ever have been since starting running. Don’t use a separate running and lifting program and burn yourself out. Trust me and go with Capacity.

I have been beta-testing this app for over a month now and I have to say it is the best training app I have ever used. As a former college baseball player, lifting has always been a big part of my life, running not so much. Capacity made it simple to get into running while not sacrificing the years of work I have done in the gym. It is incredibly easy to setup and the program moves with you as you progress. Mike is also incredibly helpful and always responds to questions with great tips/advice. Can’t recommend Capacity enough.