New to Povver? Your first programme now comes from your own training log, and you see it before you make an account. • Import your log first. Povver reads your training days, equipment, goal and experience from it and fills in the questions for you to confirm. • The programme keeps the lifts you already do, your usual split and how many days you train. Starting weights and reps come from your last few sessions. • Look through the whole programme, then save it with Apple, Google or email. • Have an account already? Sign in from the first screen. • Imports list every exercise they could not match, so none disappear without you knowing. Timed and distance sets stay timed and distance. • No bodyweight in your log for older sessions? The import asks you for a rough range at the end. It never guesses one. • Each workout records the gym you trained at. Povver finds it from your location, or you pick it on a map. • Stopped a hold early? You can now correct its time afterwards. • Weekly volume shows a separate colour when a muscle goes past what it can recover from. Something in the way? Profile → Help & Feedback. We read every message.

Bring your training history, and log the work that never fit a weight-and-reps row. • Import a CSV export from your current app at setup or later from Profile → Imported history. Povver reads your most recent 12 weeks lift by lift, and the rest of your history imports in the background. Import at setup and your first programme starts from that history, with first-week weights from your own lifts. • Importing the same file again never duplicates a session. You can remove an import from the same screen. • Log timed and distance work: a plank, a farmer's walk, a 5 km run. A timed set has its own timer. Stop it and the set is logged with the time you held. • Pull-ups and dips take their load set by set: bodyweight, added weight, assistance or a band. An assisted pull-up with 25 kg of help reads BW −25. • Missing an exercise? Create it from search, with its muscles and how you count it. Edit, archive or delete your own exercises in Profile → Custom Exercises. Creating one needs a connection. • An imported exercise with no match in the catalogue can be created as your own from the import's review list, so its sets come with you. • Mid-workout, the swap sheet changes how you count an exercise (reps, time or distance) or its variant, such as barbell to dumbbell. Sets you already did stay as logged, and you can undo the switch straight after. • The template editor and past-workout edits have the same switches. An imported set that does not fit its exercise is marked, and you can move it to the right one. • Timed and distance sets show your bests. • If your bodyweight is missing or more than 14 days old, Povver asks for it when a workout has a bodyweight exercise. You can skip it. • A workout left open for over a day now asks you to finish, resume or discard it. Sets logged offline are saved when you reopen the app. • A weight typed in pounds stays the number you typed. Error messages appear in the app's language. • The load step is sized from the reps you had left, and one session at the top of the rep range is enough when you log RIR. • After a layoff, the first session's loads come down, and the gap is no longer read as a stall. • A set that helps a muscle counts as half a set toward that muscle's weekly volume. • Lift trends read Climbing, Maintaining or Declining. • Update Povver on every device you use. Timed, distance and your own exercises show in full only in this version, and older versions show a timed set from the coach as reps. Something in the way? Profile → Help & Feedback. We read every message.

Rest timers, and a first programme you can do at your gym. • A rest timer starts when you tick a set. It counts down under the header and buzzes and chimes when your rest is up. Put the phone away and Povver can notify you instead, if you let it. Your rest goes in the log, so the coach can see how long you actually took. • Set your own rest per lift type — one length for the big compounds, another for isolation work, another for warm-ups — or turn any of them off. • New programmes open each muscle group's first big lift with warm-up sets, from the coach and from onboarding alike, instead of starting you cold at a working weight. • The coach reaches for what most gyms have. Between two equally good answers it takes the barbell, dumbbell, cable or common machine, and names a swap when it picks something rarer. • Date and time format are your own setting now: day-first or month-first, 12 or 24 hours, or follow the phone. • Warm-up rows arrive in order instead of in a clump, and the rest strip no longer covers your session's name. • Restore Purchases is on the subscription screen, for anyone reinstalling. Something in the way? Profile → Help & Feedback. We read every message.

Your logbook, counted right. • Picked the wrong exercise and logged all its sets? You can now change what it was. The sets stay, and the wrong lift stops feeding your trends. • Charts the coach draws stay in the conversation. Reopen it and they are there, dated the day they were drawn. • A conversation now shows the session or plan it was about, above the messages. If a later session has overtaken it, the row says so and drops the set count that no longer holds. • The Coach no longer tells you that you have not trained yet, or that today is done, right after it saw you train. • Finnish translation fixes. Something in the way? Profile → Help & Feedback. We read every message.

Small fixes, mostly to speed. • The Intelligence tab, and the lift and muscle pages inside it, open right away. They used to show a spinner every time. • The Coach shows the message box while a conversation loads, so you can start typing. • Deleting your account now removes Povver from your Apple ID too, when you verify with Apple. • At the largest text sizes, the Coach's "next session" line no longer breaks mid-phrase. • Finnish translation fixes. Something in the way? Profile → Help & Feedback. We read every message.

Thank you to everyone who joined in launch week. You told us what got in the way. This update fixes it. • Sign in opens the sign-in form. It was opening Create account. • UK phones now start in kg and cm. New accounts were being set to lbs and feet. You can switch units any time in Profile → Preferences. • The Upgrade screen no longer opens half-empty: both plans and the price are in view. • On your program reveal, Annual and Monthly are both on screen, and the button says which one you're choosing. • If you left setup before your program was saved, Povver builds it for you: one tap on Coach or Train, or straight after you subscribe. Nobody should pay and find nothing to train. • Povver opens on Coach, so today's plan is the first thing you see. Step out and straight back, and you're where you were. • Dates follow the language you chose in Settings. Something still in the way? Profile → Help & Feedback. We read every message.

The app now follows the language you choose in Settings, not your phone's language. If Povver opened in Finnish for you, this fixes it. Starting your trial is faster, your first routine is ready as soon as you're in. Plus crash reporting improvements so we catch problems sooner.