This update keeps you signed in when you update, celebrates your milestones and brings dozens of refinements to the workout screen, Lean Trainer and sync. • Milestones: when you cross one (10, 50, 100 workouts and beyond, weeks in a row, monthly and yearly volume, monthly and yearly POF), the workout summary opens with a card for it, ready to share. In December, your year in review. • Finished workout: the completed sets fly into the title, and the summary card and buttons follow. • Updating from an older version keeps you signed in, with all your workouts and routines. Signing in after starting without an account brings the workouts you logged before. • Changes to routines and finished workouts are saved to your account, and saving no longer waits for the network. • Sync: pending items are sent when the connection returns and when you come back to the app, with the same count on the Home badge, in Profile and on the sync screen. A notification lets you know if something is still waiting while the app is closed. • Workout: tap an exercise photo to see it full screen, and the name to open its page with video, muscles, record and history. Adding or replacing an exercise fills in the weight and reps from last time. Timed sets (cardio, plank) keep counting after the target, with a beep even when your iPhone is locked. • Rest: +15 and -15 change only the rest in progress. One beep at the end of each rest, one Live Activity per workout, and your music keeps playing. • Lean Trainer: plans include a warm-up set on the first compound exercise of each muscle group, a tip on every exercise and a fit to the time you have. Swapping an exercise keeps its sets and reps. When you create a new plan, you choose whether to replace or keep the previous routines. • Exercise photos are kept on your iPhone, so you can train without a connection. • Swipe from the left edge to go back on any screen. • Analytics: charts for long periods show the whole line, and the monthly and yearly frequency cards include the calendar. • Pounds: with lb as your unit, every weight is shown and saved in pounds. • Exercise names follow the app language. • Cardio and Apple Fitness: the time field shows your target before you start, and planks stay inside your strength workout. Questions or ideas? Open your Profile and tap "Need help or any feedback?" to talk to me directly.

Lean 1.5.0 was rebuilt from the ground up, natively for iPhone. Same app you know, with a lot of care in the details. • +15, -15 and skip on the Lock Screen now change your rest in the app, and the end-of-rest beep plays with your iPhone locked. • Apple Watch: your rest timer stays in sync with your iPhone, with a tap on your wrist when it ends. • Cardio: the timer stops on its own when you hit your target, with a beep. Walks, runs and rides are saved to Apple Fitness as their own activity, with distance. • Lean Trainer: follow your plan week by week. After 4 consistent weeks, your plan moves on to load progression. When the cycle ends, Lean Trainer reviews what progressed, swaps what stalled and builds your next plan from what worked. • Ready-made routines: after you add routines, a floating button takes you straight to them in Workouts. • Analytics: cleaner charts for long periods, rounded numbers and a yearly frequency view that fills the whole year. • Workout: when you move an exercise up or down, the list follows it, and a button closes the keyboard. • Apple Health: Lean now only asks permission to save your workouts. Questions or ideas? Open your Profile and tap "Need help or any feedback?" to talk to me directly.

Meet Lean Trainer, the fastest way to get a real training plan. • Answer a few questions about your goal, your experience, where you train and how many days you have. Lean Trainer builds your week around your answers. • Every option now shows you what it means, so you choose with your eyes instead of guessing from a word. • Training outdoors or at a park is now a place of its own, with bodyweight exercises picked for it. • Emphasis on a muscle group: pick up to two and they get a real slot in the session. • Sign your commitment before the plan starts. It is a ritual, not paperwork. • A proper confirmation screen after you subscribe, instead of a plain alert. • Fixes across the plan flow, including the training place showing up wrong in your plan summary. Questions or ideas? Open Settings and tap Need help or any feedback to talk to me directly.

App improvements, better performance and bug fixes.

• Refreshed navigation bar with a cleaner, more modern look. • New Support & Feedback: tap "Need help or any feedback?" to chat directly with the app's creator on WhatsApp — questions, ideas or feedback. • Smoother, more responsive feel across the app. • General fixes and improvements.

Bug fixes and general usability improvements.

What's new in this version: • Competitions: the feed now shows only the workouts that count toward the leaderboard, with exercise photos and names. Status transitions correctly on the day the challenge starts. • Exercise search: now finds results with words in any order (e.g., "machine lat" finds "Cable Lateral Raise (Machine)"). • Rest timer (Live Activity): keeps showing the current exercise even after the last set. • Fix: the home screen no longer gets stuck on infinite loading. • Full localization polish on the Competition screen. • Small improvements to workout import.

What's new in this version: • Competitions — create or join a challenge with friends. Pick the scoring method (workouts count, total volume, POF score, or sets), set the dates, and share the invite link. • Live leaderboard with a top-3 podium and real-time activity feed — see what your friends are training. • Improved share card — POF color now displays correctly and the preview is larger.

Performance and stability improvements.

What's new in this version: • Ready-Made Routines — a library of full, pre-built workouts. Browse by muscle group, tap a routine to see the exercises, and add it to your workouts in a single tap. • Rest timer fixes and general stability improvements.

General performance and stability improvements.

• Apple Watch now syncs the current exercise and set faster during your workout. • Live Activity (Lock Screen / Dynamic Island) shows a smoother rest countdown, perfectly aligned with the app. • General performance and stability improvements. Thanks for the feedback!

• Editing a workout from your history now works instantly, even offline. • The yearly share card at the end of a workout now shows the full year, even offline. • General sync and stability improvements. Thanks for the feedback!

Offline sync improvements: • Workouts finished on unstable networks (weak 3G, basements, poor Wi-Fi) now sync reliably • Fixed a rare issue where a workout could be lost if the app was closed before sync completed • Smarter automatic retry: anything pending is recovered the next time you open the app

Learn the correct form of every exercise with videos and photos. Track your progress with the new Volume chart — pin your favorite indicator. Expanded and revised exercise library. Faster and smoother workout experience, with even more reliable data sync. Live Activity (lock screen) now shows the exact weight of your sets.

Push notification improvements and performance fixes.

- Exercise videos and photos - lbs and ft/in support - Cardio and time-based exercises - Live Activity improvements - Performance optimizations - Offline stability and login fixes

- Exercise videos and photos - lbs and ft/in support - Cardio and time-based exercises - Live Activity improvements - Performance optimizations - Offline stability and login fixes

- ChatGPT integration: create personalized routines using artificial intelligence - Supersets: group exercises to perform back-to-back - Edit completed workouts: change date, duration, weight, and reps - Create custom exercises and add them directly to your workout - Routines with multiple days per week (e.g., same workout on Monday and Thursday) - Improved exercise search with multi-language support - Redesigned Live Activity with -15s, +15s, and Skip buttons on rest timer - New onboarding with 3 ways to create your routine: ChatGPT, ready-made routines, or manual - Calendar date picker when editing workouts - Skeleton loaders during initial app load - Detailed sync logs - Various stability and performance fixes

What's new in version 1.0.1: - Exercise names now display in your app's language - Exercise instructions translated to Portuguese and Spanish - New exercises added: Machine High Row, Iso-Lateral Row, Seated Chest Press - Bug fixes and general improvements