New in this update: • Preview your personalised plan: see the training plan built from your scan, with one full session open, before you go Pro. • Your first training program is free. Start it from the "Your free plan is waiting" card on the Workouts tab. • Smarter reminders: a morning nudge on training days, and a midday reminder if you haven't logged a meal yet. • Better personalised plans: well-known exercises matched to your goal and equipment, with beginner-friendly options. • Pro: scan up to 10 meals a day, and see exactly when your scans reset. Fixes and polish: • Group fixes, including ending a program early. • Reminders no longer double up on the same morning.

New in this update: • Scan reminders: not a good moment to scan? Tap the bell on the Scan tab and choose when we should remind you. Already scanned? The same bell lets you know the day your next scan unlocks. • See an example result: tap "What is a TierScore?" to see what a full scan result looks like before you take your own. • A new Social tab, split into Friends, Groups and Challenges, with the TIER1 Leaderboard on its own screen. • Invite friends to your group from inside the app. • Put your share sticker on one of your own photos. • Swipe up on training, nutrition or hydration to mark it done, and go LOCKED IN on days you hit all three. • TIER1 links now open straight in the app. Fixes and polish: • Your date of birth now stays correct whatever your time zone. • Weight and height accept a comma as the decimal point. • More reliable notifications, plus smaller fixes throughout.

Improved TierScore. We’ve upgraded our scan analysis for more accurate, more consistent scores across every physique. Your next scan will reflect the update, so your score may shift. Saved meals. Save the meals you eat often and log them again in one tap.

Bug fixes

Onboarding improvements