Weekly Running Tracker: Zones
Pace & HR Training Analysis
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stop guessing your training intensity. Weekly Running Tracker: Zones calculates personalized pace zones and heart rate zones from your goal race and finish time — whether you're training for a marathon, half marathon, 10K, or 5K. See your week at a glance and know if you're running too hard, too easy, or right on target.
PERSONALIZED PACE ZONES
Set your race goal and target time. The app calculates five training zones — Recovery, Easy, Marathon, Tempo, and Interval — so you always know what pace to run. Every workout is automatically analyzed against your zones.
HEART RATE ZONE TRACKING
Monitor your effort by heart rate zone alongside your pace data. Track your Zone 2 time, see if your easy runs are actually easy, and understand how your intensity shifts across each workout. Heart rate zones use data from Apple Watch, AirPods Pro, or any heart rate monitor that syncs to Apple Health.
WEEKLY TRAINING DASHBOARD
Miles, runs, time, average pace, and week-over-week comparison — all on one screen. A daily activity breakdown shows which days you ran and how each run split across your zones.
RUN DETAILS WITH ZONE ANALYSIS
Tap any run to see pace over time color-coded by zone. See exactly how your effort changed throughout each workout with detailed zone breakdowns for both pace and heart rate.
HOME SCREEN & LOCK SCREEN WIDGETS
Pace zone and heart rate zone donut charts, weekly distance with goal tracking, and lock screen widgets — all updating automatically after every run. See your training progress without opening the app.
CUSTOMIZE YOUR ZONES
Fine-tune your pace zone boundaries to match your fitness and feel. Zones are linked — adjusting one boundary automatically updates adjacent zones to maintain continuity.
TRENDS & PROGRESS
Track your weekly mileage, time, and long run distance over 3, 6, or 12 months. Watch your training build week after week.
WORKS WITH APPLE WATCH
Automatically imports running workouts from Apple Health. Run with your Apple Watch and your data appears in the app — no manual logging.
BUILT FOR RUNNERS WHO VALUE SIMPLICITY
No social feeds. No ads. No account required. No data leaves your device. Just your runs, your zones, your progress.
SUBSCRIPTION OPTIONS
Weekly Running Tracker: Zones is free to download with basic features. Unlock the full experience with Pro:
• Annual plan with a 7-day free trial
• Monthly plan
Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage and cancel subscriptions in your Apple ID account settings.
Privacy Policy: https://sites.google.com/view/weeklyrunningtracker/home
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Questions or feedback? We'd love to hear from you: jsedwardsstudio+runningsupport@gmail.com
Ratings & Reviews
Updated charts and widget. Bug fixes.
The developer, Jeffrey Edwards, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jeffrey Edwards
- Size
- 6.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Pro $14.99
- Monthly Pro $3.99
- Copyright
- © 2026 Jeffrey Edwards