Stress Navigator

Performance under pressure

Free · Designed for iPad. Not verified for macOS.

Train your stress response in real time. Stress Navigator delivers evidence‑based tools to improve resilience, focus, and performance under pressure. Stress Navigator is a mobile performance and resilience training application developed as part of the Stress Inoculation Training Core Protocol (SIT-CP) research initiative. The app translates evidence‑based Stress SIT principles into practical, accessible tools designed to help users anticipate, manage, and recover from stress in real time. Originally developed and validated in high‑performance military and first‑responder environments, Stress Inoculation Training (SIT-CP) focuses on building adaptive skills before stress becomes overwhelming. Stress Navigator supports this proactive approach by reinforcing physiological regulation, mental agility, and recovery skills through structured learning, guided practice, and real‑world application. The app is designed to complement peer‑led and instructor‑supported training programs, as well as independent self‑paced use. Content is optimized for repeated practice and short, flexible sessions that fit into demanding operational schedules. Key features include: • Guided techniques for physiological regulation and stress response control • Cognitive skills to improve focus, adaptability, and decision‑making under pressure • Structured practice modules aligned with Stress Inoculation Training principles • Mobile‑friendly tools that support real‑time use in high‑stress environments Reinforcement of skills taught in virtual or in‑person training programs Stress Navigator is intended for use in performance, training, and resilience contexts. It does not diagnose, treat, or replace professional medical or mental health care. The app emphasizes skill development, performance readiness, and stress awareness rather than clinical intervention. Developed in collaboration with subject‑matter experts and operational professionals, Stress Navigator reflects real‑world demands while maintaining scientific rigor. Its modular design allows it to be integrated into formal training programs, unit‑based practice, or individual performance routines.

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The developer, TIAG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • The Informatics Applications Group, Inc.
Size
  • 135.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.6 or later.
  • iPhone
    Requires iOS 15.6 or later.
  • iPad
    Requires iPadOS 15.6 or later.
  • iPod touch
    Requires iOS 15.6 or later.
  • Mac
    Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Learn More
  • Infrequent
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
Copyright
  • © 2026 The Informatics Applications Group, Inc.
  • Developer Website
  • Privacy Policy

    • More by TIAG

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