Unhooked: Digital Detox
Quit Doom Scrolling & Focus
Only for iPhone
Free · In‑App Purchases
iPhone
Your attention is worth more than any algorithm. Build your streak, beat the urge with the Panic Button, and take your focus back — one day at a time.
You know the feeling.
You pick up your phone to check one thing. Forty-five minutes later you're deep in a doom scrolling rabbit hole — and you can't even remember how you got there.
You've tried screen time limits. You've deleted the apps. You reinstalled them three days later. That's because it's not a willpower problem — your phone was engineered by billion-dollar teams to keep you hooked. Unhooked gives you the structure, accountability, and science-backed tools to win anyway.
HOW UNHOOKED WORKS
• STREAK TRACKER — Build your streak and watch your Detox Tree grow from a seed into a forest as you reclaim days of attention.
• PANIC BUTTON — The moment the urge to scroll hits, interrupt the pattern with your personal "why" and a proven urge-surfing exercise.
• DAILY CHECK-INS & JOURNAL — Morning intentions, evening reflections, and trigger tracking that expose your scrolling patterns.
• LIFE METRICS — Watch mood, sleep, focus, and energy improve as screen time drops. Track what actually changes.
• BREATHING & MEDITATION — Guided sessions built for cravings, anxiety, and boredom — the real reasons you reach for your phone.
• 90-DAY CURRICULUM — Learn exactly how infinite scroll, notifications, and algorithmic feeds hijack dopamine — and how to break their hold.
• MINDFUL AI COACH — Support 24/7, including when a relapse is tempting at 1am. (Premium)
• ADVANCED INSIGHTS — Personalized pattern analysis of your check-ins, streaks, and metrics. (Premium)
UNHOOKED PREMIUM
Start free with the essentials. Upgrade anytime for unlimited panic support, the full meditation library, the complete 90-day program, Mindful AI, and advanced insights. Subscriptions renew automatically and can be canceled anytime in your App Store account settings.
WHO IT'S FOR
— You check your phone first thing in the morning, before you even speak to anyone
— You've lost hours to doom scrolling and felt hollow afterward
— You scroll until 1am and pay for it the next day
— You've bypassed every screen time limit you've ever set
— You feel anxious, restless, or empty when you can't check your phone
THE SCIENCE
Willpower alone fails. Behavioral research shows that streaks, accountability, pattern interruption, and community support dramatically outperform self-discipline. Unhooked combines all four into one daily practice.
Your future self — the one who reads books again, sleeps properly, and is actually present — is on the other side of this.
Download Unhooked and take back your attention, one day at a time.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://drivenor.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Meet the new Premium experience:
• Mindful AI coach — support any time an urge hits
• The complete 90-day curriculum, unlocked
• Unlimited Panic Button support and the full meditation library
• Advanced Insights: see how mood, sleep, and focus improve as your streak grows
Free essentials stay free — plus bug fixes and performance improvements.
The developer, Albertus Deysel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Albertus Deysel
- Size
- 41.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contests
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Annual $39.99
- Monthly $12.99
- Copyright
- © 2026 Driven Group LLC