Plan it Prep: Meal Planner
Macros & Grocery List
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Meal plans, grocery lists, batch cooking, and macro tracking built around your goals, schedule, and diet preferences.
Plan It Prep creates personalized meal plans, smart grocery lists, and macro-friendly recipes so you can eat better without deciding what to cook every day.
Whether your goal is weight loss, muscle gain, healthier eating, or saving time during the week, Plan It Prep helps you build a meal routine that fits your lifestyle. Set your goals, choose your preferences, and get a practical plan built around your calories, protein needs, cooking schedule, and food choices.
PERSONALIZED AI MEAL PLANS
Get meal plans tailored to your:
Fitness goals
Calorie targets
Protein needs
Dietary preferences
Cooking schedule
Meal prep routine
Plan It Prep helps you stay consistent with meals that match your goals and are realistic for your week.
SMART BATCH COOKING
Cook less often while staying on track. Choose your prep days, organize meals across the week, and simplify your routine with practical batch cooking plans.
Perfect for busy professionals, gym-goers, students, parents, and anyone who wants healthy meals ready without daily planning stress.
AUTOMATIC GROCERY LISTS
Your grocery list is created from your meal plan and organized into easy shopping sections, including proteins, vegetables, dairy, pantry items, snacks, and more.
Spend less time planning and more time cooking.
TRACK CALORIES & MACROS
Stay aware of your nutrition with simple tracking for:
Calories
Protein
Carbs
Fat
Daily progress
Plan It Prep keeps nutrition clear without making meal planning feel complicated.
INSTANT MEAL SWAPS
Do not like a meal suggestion? Replace it with a new option while keeping your goals and preferences in mind. Your meal plan stays flexible, so you can adjust without starting over.
BUILT FOR REAL LIFE
Use Plan It Prep for:
Weight loss meal planning
Muscle gain meal prep
High-protein diets
Healthy weekly meals
Grocery planning
Calorie and macro tracking
Batch cooking
Simple nutrition routines
WHY PLAN IT PREP?
Personalized AI meal plans
Smart grocery lists
Batch cooking support
Calorie and macro tracking
Meal regeneration
Simple, modern design
Built for consistency
Plan your meals, prep your week, and stay on track with less stress.
Download Plan It Prep and make healthy eating easier to follow.
Ratings & Reviews
Bug fixes and UI
The developer, Plan it prep LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Plan it prep LLC
- Size
- 69.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- This app is rated 9+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
Health or Wellness Topics
- Copyright
- © Plan it Prep LLC