No Contact Breakup Tracker AI
MoveOn, Support & Healing Days
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Stop counting the days alone. Start your breakup recovery now. No Contact Breakup Tracker AI is the self-care countdown and habit tracker that helps you break the cycle, resist the urge to text your ex, and finally move on for good.
Going through a breakup, divorce, or toxic relationship? The No Contact Rule is the most powerful recovery tool. Become an overcomer with real-time tracking, an AI coach, and science-backed guidance to heal and reconnect with yourself.
NO CONTACT STREAK COUNTER & COUNTDOWN
- Real-time animated counter to track days since last contact hours, minutes, and seconds of freedom.
- Visual Recovery Score percentage bar to monitor your healing progress.
- Celebrate milestones (Day 1, 7, 30, 60, 90 days) with custom badges.
- Home screen and lock screen widgets to track your no contact streak anywhere.
24/7 AI BREAKUP RECOVERY COACH TALK IT OUT
- Personal AI coach Nova for instant, personalized breakup support and guidance.
- A private, judgment-free space to vent, reflect, and process your feelings.
- Suggested prompts when you don't know where to start.
- Available anytime healing doesn't follow a schedule.
SOS MODE: EMERGENCY PANIC BUTTON
About to text your ex? Open the app first.
- Immediate distraction tools to stop impulses in their tracks.
- 6-step emergency support flow: from handling urges to closure.
- Write in "Unsent Letters" instead of actually sending it.
- Re-read your Reality Reminders to remember why it ended.
MY DIARY: EMOTIONAL JOURNALING & MOOD TRACKER
- Mood tracker: log emotions daily with 6 categories and track patterns over time.
- Journal your thoughts to process grief, anger, and acceptance.
- Daily motivational quotes and affirmations from 80+ curated messages.
RED FLAG VAULT & REALITY REMINDERS
- Build your personal list of things about your ex that turned you off.
- Keep breakup reasons as reminders to combat rose-tinted memories.
- Your private evidence vault to stay strong and maintain no contact.
INSIGHTS: BREAKUP RECOVERY EDUCATION
- Interactive quizzes: No Contact 101, Breakup Recovery, Moving On Blocks.
- Expert articles on breakup neuroscience, attachment theory, and healing psychology.
- Step-by-step guides tailored to where you are in recovery.
MY JOURNEY: TRACK PROGRESS, NOT THEIR FEED
- Beautiful progress ring showing your overall Recovery Score.
- 7 recovery stages from "Reality Shift" to "Fresh Start."
- Recovery timeline with milestones and target date estimation.
THIS APP IS FOR YOU IF:
- You went through a breakup or divorce and need help coping.
- You keep slipping back into contact with your ex.
- You feel tempted to reach out or obsess over their social media.
- You need a safe space to vent, a self-care habit, and motivation to move on.
WHY IT WORKS
- Prevents relapse with urge control tools and emergency SOS support.
- Psychology-driven: rooted in breakup psychology and attachment science.
- Built-in accountability with AI coach, progress counter, and milestones.
- A daily self-care routine to support your mental health and relationship recovery.
Free to try! Full access requires a subscription (monthly or lifetime).
Disclaimer: This is a self-help journaling and habit tracking app, not medical or therapeutic advice. Contact a licensed therapist if you experience mental health concerns.
Privacy Policy: https://sites.google.com/view/no-contact-privacy-policy/home
Terms of Use: https://sites.google.com/view/nocantact-terms-of-use/home
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Tilak Shakya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tilak Shakya
- Size
- 43.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- In-App Purchases
Yes
- Monthly Unlimited Pro $3.99
- Lifetime Unlimited Pro $24.99
- Copyright
- © 2025 Tilak Shakya Apps