TinyWins Pro: ADHD Planner
Focus Lock & AI Goal Planner
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Big plans. Busy brain. One tiny next step.
TinyWins helps you plan your day, protect your focus, and turn social scrolling into a reason to move. Designed with ADHD and changing energy in mind, it brings manageable plans, movement breaks, and gentle restarts into one place.
EARN YOUR SOCIAL BREAK
During Focus Lock, earn early access to your selected social apps with pushups or squats. Choose your exercise, rep goal, and break length—for example, 10 squats for 5 minutes of social time.
Camera-based rep counting tracks your challenge, with manual controls available when needed. Complete your reps, enjoy your break, and let Focus Lock return when your earned time ends.
BEEN SCROLLING? WALK TO UNLOCK
With optional Movement Lock, reaching your social-usage limit while you haven’t moved enough can trigger a walking break. Your selected social apps stay blocked until you reach the step goal you set.
A dedicated walking screen shows your live step count, progress ring, and steps remaining. Reach your goal and your social apps unlock.
Choose your walking target, active hours, minimum spacing between breaks, and daily break limit.
MAKE TOMORROW EASIER
Choose tasks, set start and end times, and prepare tomorrow before the day begins. An optional evening reminder brings you back to planning, so your morning starts with less deciding.
KNOW WHAT TO DO NEXT
Capture goals and tasks, define realistic time windows, and build a schedule around your priorities. Your Plan screen puts the next action up front.
Work through your day one block at a time. Mark tasks done, record what got in the way, or defer them when life changes.
PLAN FOR YOUR ENERGY
Check in with how you’re feeling and adjust your plan. Smaller versions of tasks help you keep moving on lower-energy days.
When everything feels overwhelming, Rescue Mode gives you one tiny 2-minute step to begin again.
PROTECT YOUR FOCUS
Start a Pomodoro session from a planned block. Use Focus Lock to block selected distracting apps and websites while you work, with optional exercise challenges to earn an early social break.
BUILD A ROADMAP
Turn a longer-term goal into milestones, weekly outcomes, and scheduled sessions. Use the built-in roadmap builder or optional AI assistance to move forward one week at a time.
SEE YOUR WINS ADD UP
Review completed tasks, focus minutes, streaks, and daily and weekly charts. Reflect on what worked and what got in the way.
MAKE IT FIT YOU
Choose gentle reminders and quiet hours. Simplify screens with reduced cognitive load mode or enable larger tap targets. Private Mode keeps planning on your device and turns off AI assistance and reminders. Export and restore backups from Settings.
APPLE HEALTH & MOTION ACCESS
With your permission, TinyWins reads step counts from Apple Health to check recent movement and progress toward your walking goal. Motion & Fitness access provides live steps and helps avoid movement prompts during detected driving or cycling.
Step and motion data are processed on your device and are not sent to the AI roadmap service. TinyWins does not add or change Apple Health data. Walking features are optional; manage or revoke access in iOS Settings.
Focus Lock requires Screen Time permission. Camera access supports exercise rep counting.
START SMALL. MAKE ROOM TO GROW.
The free plan includes up to 3 active goals and 3 open tasks. TinyWins Pro unlocks unlimited active goals and open tasks, plus AI-assisted roadmaps. Monthly and yearly subscriptions are available.
Plan one block. Protect your focus. Move before your next scroll.
Start with your next tiny win.
Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your Apple account settings.
Privacy Policy: https://www.fitmacro.ca/tinywinprivacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Earn your next social break by moving!
• Pushups & squats: Choose your rep goal and break length, then complete the challenge to earn social time during Focus Lock.
• Walk to unlock: When you reach your social-usage limit and haven’t moved enough, Movement Lock blocks selected social apps until you complete your walking goal.
• Live walking progress: Follow your step count, progress ring, and steps remaining on a dedicated screen.
• Clearer lock screens: See exactly what you need to do to unlock.
The developer, FitMacro Technologies Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FitMacro Technologies Inc.
- Size
- 4.5 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Pro $29.99
- TinyWins Pro – Monthly $3.99
- Copyright
- © 2025 FitMacro Technologies Inc.