Phase - Sleep Schedule Reset

Name: Phase - Sleep Schedule Reset
Rating: 5 (3 reviews)
Author: Youssef Ismaili

Fix Bedtime & Morning Routine

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

3 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Youssef Ismaili
Language

EN
+ 5 More
Size

24.5
MB

Your sleep schedule is off. Phase shifts it back — one day at a time. Phase is a guided program that fixes your broken sleep schedule through small, progressive daily shifts. No vague advice. No endless tracking. Just a clear plan that moves your bedtime and wake time closer to your goal — 15 minutes at a time. Tell Phase when you currently sleep, when you want to sleep, and it builds a personalized day-by-day plan to get you there. HOW IT WORKS - Pick a program that fits your situation - Set your current and goal sleep times - Get a personalized day-by-day schedule - Follow science-backed daily nudges - Watch your sleep shift into place 6 SLEEP PROGRAMS Phase is not one-size-fits-all. Pick the program that matches your situation: - Sleep Schedule Reset — the original 14-day phase shift - Night Owl Fix — stop going to bed at 3 AM - Jet Lag Recovery — get back on local time fast - Weekend Drift Reset — fix the Sunday-night-to-Monday-morning gap - Shift Work Transition — adjust to a new work schedule - Early Riser Challenge — become a morning person in two weeks YOUR DAILY NUDGES Every day, Phase gives you timed nudges based on your schedule and your local sunrise and sunset: - Morning Light — get sunlight early to reset your internal clock - Caffeine Cutoff — stop caffeine at the right time so it does not interfere with sleep - Screen Dim — reduce blue light before bed to protect melatonin - Wind Down — start your pre-sleep routine at the right moment - Bedtime — hit the pillow at your new target time All nudge times adjust automatically as your schedule shifts forward each day. Toggle nudges on or off and fine-tune timing to fit your life. WIDGETS AND LIVE ACTIVITY - Home Screen and Lock Screen widgets for sun position, nudge checklist, bedtime countdown, and sleep stats - Bedtime Live Activity — a countdown on your Lock Screen and Dynamic Island as bedtime approaches - Bedtime alarm that rings through Silent Mode and Do Not Disturb WHAT MAKES PHASE DIFFERENT - A real program, not a tracker — a clear plan with a finish line - Location-aware — nudge times sync with your actual sunrise and sunset - Works offline — no account, no login, no cloud - Science-backed — based on circadian rhythm research - Beautiful Sun Arc — a visual map of your day showing light, nudges, and targets - Schedule exceptions — have an early flight? Adjust one day without breaking your plan - Takes 30 seconds to set up TRACK YOUR PROGRESS See your journey laid out. Check off each day. Build streaks. Get encouragement when you need it. Know exactly how far you have come and how close you are to your goal. HEALTHKIT INTEGRATION Phase reads your sleep, sunlight, exercise, and caffeine data from Apple Health to auto-verify nudges and show activity bars on your daily timeline. Phase never writes to HealthKit — your data stays yours. BUILT FOR FOCUS No charts. No dashboards. No social features. Phase does one thing and does it well — it fixes your sleep schedule. Your body has a clock. Phase helps you reset it. Terms of Use: https://www.theblackholecompany.com/termsConditions.html

Ratings & Reviews

5.0

out of 5

3 Ratings

Rest is Number 1
Feb 28
IamJohnRT
In this digital age, where you often find yourself staying up late, this app could help you become a morning person again.

Developer Response
You nailed it — that's exactly the problem we built this to solve. The late nightssneak up on you, and before you know it your whole schedule has drifted. Reallyglad the app is helping you reclaim your mornings. Sleep well! 🌙
Rest is Number 1
Feb 28
IamJohnRT

In this digital age, where you often find yourself staying up late, this app could help you become a morning person again.
Developer Response Apr 26
You nailed it — that's exactly the problem we built this to solve. The late nightssneak up on you, and before you know it your whole schedule has drifted. Reallyglad the app is helping you reclaim your mornings. Sleep well! 🌙
Circadian rhythm fixer
Feb 28
Unuscione
Great little app to nudge you towards a healthier sleep schedule.

Developer Response
"Nudge" is exactly the right word — that's the philosophy behind it. No pressure,just gentle guidance back toward a healthier rhythm. Really glad it's working foryou. Thanks for the lovely review!
Circadian rhythm fixer
Feb 28
Unuscione

Great little app to nudge you towards a healthier sleep schedule.
Developer Response Apr 26
"Nudge" is exactly the right word — that's the philosophy behind it. No pressure,just gentle guidance back toward a healthier rhythm. Really glad it's working foryou. Thanks for the lovely review!

Performance Improvements and Bug fixes

Version 1.1.2 May 26

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- Voice Control
- Larger Text
- Dark Interface
- Sufficient Contrast
- Reduced Motion

Information

Seller: Youssef Ismaili
Size: 24.5 MB
Category: Health & Fitness
Compatibility: Requires iOS 17.0 or later.

iPhone
Requires iOS 17.0 or later.

iPad
Requires iPadOS 17.0 or later.

Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English and 5 more

English, French, German, Portuguese, Simplified Chinese, Spanish
Age Rating: 9+

9+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

Pro $2.99

Lifetime Pro $4.99

Phase Pro $9.99

Lifetime Phase Pro $1.99

Phase Pro $5.99

Phase Pro $0.99

Learn More