Adapted for use with iPhone Duo. When you use the app on an iPhone Duo, the dashboards are cleverly split between left, right, upper, lower area of the device when unfolded.

Unlock up to a month of Oura Ring insights with a subscription, so you can spot what truly improves your sleep, recovery, and training. - See a full month of Sleep, Readiness, and Activity scores with HRV, resting heart rate, and temperature trends in one view. Understand whether you are trending up or need more recovery. - Find patterns that day-to-day views miss. Compare weekdays vs weekends, travel days vs home, and workout days vs rest to see how routine changes impact your body. - Compare weeks side by side to test habits. For example, try a 30-minute earlier bedtime or cutting late caffeine and see if your Readiness or deep sleep rises the next week. - Connect choices to outcomes. Check how a long run or heavy lift day affects next-day readiness, total sleep, and HRV stability. - See the cost of late nights. Track how alcohol or evening screen time shifts deep sleep, resting heart rate, and HRV so you can adjust. - Plan training and rest with confidence. When recovery dips, scale intensity; when trends improve, build volume. - Add Home and Lock Screen widgets to glance your latest Readiness, Sleep, and Activity scores without opening the app. Subscribe in the app, connect your Oura account, then scroll back through a month of charts and daily summaries. Data refreshes automatically each hour. This version fixes not showing existing subscriptions properly.

Unlock up to a month of Oura Ring insights with a subscription, so you can spot what truly improves your sleep, recovery, and training. - See a full month of Sleep, Readiness, and Activity scores with HRV, resting heart rate, and temperature trends in one view. Understand whether you are trending up or need more recovery. - Find patterns that day-to-day views miss. Compare weekdays vs weekends, travel days vs home, and workout days vs rest to see how routine changes impact your body. - Compare weeks side by side to test habits. For example, try a 30-minute earlier bedtime or cutting late caffeine and see if your Readiness or deep sleep rises the next week. - Connect choices to outcomes. Check how a long run or heavy lift day affects next-day readiness, total sleep, and HRV stability. - See the cost of late nights. Track how alcohol or evening screen time shifts deep sleep, resting heart rate, and HRV so you can adjust. - Plan training and rest with confidence. When recovery dips, scale intensity; when trends improve, build volume. - Add Home and Lock Screen widgets to glance your latest Readiness, Sleep, and Activity scores without opening the app. Subscribe in the app, connect your Oura account, then scroll back through a month of charts and daily summaries. Data refreshes automatically each hour.