Arc: Gradual Exposure Help
Exposure Therapy for Anxiety
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Arc helps you practice exposure therapy in a structured, private, and repeatable way.
Choose a pack, follow a clear ladder, and log one attempt at a time with a defined target behavior.
Arc is built for process-first progress: show up, follow your plan, and build tolerance through repetition. Outcomes still matter, but consistency is the foundation.
You’ll also get lightweight motivation through practice points and level progress, without turning your recovery into a game.
What you can do:
- Build and edit your exposure ladder
- Start or log attempts with clear target behaviors
- Track predicted, peak, and end anxiety
- Log outcomes and notes after each attempt
- View progress trends and milestones over time
- Use practical support tools between attempts
- Export and import your data (JSON)
Pro features include adaptive next-step suggestions, deeper analytics, therapist-ready summaries, and enhanced progress insights.
Your data stays local on your device by default.
Terms of Use:
https://gradualexposurehelp.com/terms/
Privacy Policy:
https://gradualexposurehelp.com/privacy/
Ratings & Reviews
- New premium dashboard visuals with cleaner cards, better spacing, and stronger hierarchy
- Upgraded **Adaptive Next-Step Suggestions** (Pro) with richer, more actionable presentation
- Redesigned **Milestones & Practice Pulse** (Pro) with clearer status, calmer guidance, and improved readability
- Added **Pro feature previews** and improved paywall messaging to better explain upgrade value
- Updated attempt flow language to be more flexible and less timer-centric (`Log Attempt` where appropriate)
- Improved starter experience for users with few/no attempts (friendlier early insights and suggestions)
- Added therapist-friendly summary flow improvements (in-app modal + copy-ready brief)
- General UX polish across Home/Progress screens, including better use of columns, icons, and branded color treatments
The developer, Marcus Lorenzana, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Marcus Lorenzana
- Size
- 37.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Lifetime $14.99
- Copyright
- © Lorenzana Designs 2026