Thrive Recovery is the all-in-one addiction recovery app designed to help you break free — whether you're quitting corn, alcohol, vaping, gardening, gambling, or caffeine. Built with science-backed strategies from CBT, mindfulness, and motivational interviewing, Thrive gives you everything you need to build lasting change.
YOUR DAILY RECOVERY DASHBOARD
Every day starts with a clear plan tailored to your commitment level. Check in with your mood, complete guided lessons, journal your thoughts, and track your triggers — all from one beautiful dashboard. Watch your streak grow as your brain actively rewires.
AI RECOVERY COACH
Talk to an AI coach trained specifically for your addiction type. Get personalized guidance on managing urges, building healthy habits, and staying motivated — anytime, day or night. Voice input supported for hands-free conversations.
STRUCTURED RECOVERY PLANS
Follow step-by-step recovery programs built for each addiction. From your first 24 hours to 90+ days, each plan walks you through phases of withdrawal, habit replacement, and long-term maintenance with actionable steps.
150+ EXPERT LESSONS
Dive into a library of lessons across 17 modules — covering foundations, triggers & coping, relationships, mindfulness, emotional wellness, physical health, identity, spirituality, career impact, and more. Each lesson is tailored to your specific addiction.
EMERGENCY TOOLKIT
Struggling with an urge right now? Access instant crisis tools: breathing exercises, grounding techniques, urge surfing guides, motivational reminders, and direct links to helplines. Available with one tap, exactly when you need it most.
PROGRESS TRACKING & JOURNALING
Monitor your recovery journey with mood check-ins, trigger logs, and journal entries. See patterns over time and celebrate milestones — from Day 3 to Day 90 and beyond. Every milestone comes with a personalized message based on the science of your recovery.
COMMUNITY SUPPORT
Connect with real recovery communities on Reddit. Browse posts and discussions from people going through the same journey — curated for your specific addiction type.
FAITH-FRIENDLY OPTIONS
Choose between secular, Christian, or general spiritual recovery paths. Daily quotes and lesson content adapt to your chosen path.
SMART REMINDERS
Set custom daily reminders to stay on track. The app also sends gentle check-ins if you've been away and encouraging nudges to keep your momentum going.
WORKS FOR MULTIPLE ADDICTIONS
Battling more than one habit? Thrive supports multiple addictions simultaneously with separate recovery plans, combined lesson libraries, and unified progress tracking.
PREMIUM FEATURES (Thrive Growth)
• Unlimited AI coaching conversations
• Full access to 150+ lessons across all modules
• Complete recovery plan content
• All future updates and new addiction types
Start your recovery journey today. Every day clean is a victory.
SUBSCRIPTION INFORMATION
Thrive Premium is available as an auto-renewing subscription.
- Monthly: $4.99/ month
- Annual: $49.99/ year
Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your Apple ID Account Settings at any time. Any unused portion of a free trial period will be forfeited when a subscription is purchased.
Terms of Service: https://thriverecoveryapp.com/terms
Privacy Policy: https://thriverecoveryapp.com/privacy
This emergency toolkit has honestly been a lifesaver for me.I love how it helps ground me quickly without feeling complicated or overwhelming. It’s become my go-to in those “I need to get it together right now” moments. Super practical, easy to use, and genuinely comforting.Definitely something I didn’t realize I needed until I had it.
Helped break my multi year long habit!
AnonymousGuy16
This app truly helped me break my addiction. I had been struggling with this for so many years. This app really helped me stop the urges and get better control over my life.
Necessary for my schedule
lilguybughear
Thrive keeps me on track and accountable in many ways. Tracking my habits and continuing my streaks give some satisfaction of moving forward.
Yes!
Sydney We
This is something people dont talk about and Im glad this is something that has been invented. I will definitely be sharing with my friends and family
Your first few minutes with Thrive are completely new.
Instead of a long questionnaire, we now ask a handful of short questions — why you might want to change, how ready you feel, what's different 90 days from now — and then show you your own answers back, in your own words. Nothing is pitched at you. Setup is about half as long as it used to be.
Also in this update:
• Your first check-in happens during setup, so Day 1 starts with something already done
• A moment of celebration when you finish a check-in, a lesson, or your whole daily plan
• Your longest streak is now saved and shown next to your current one
• A calmer start — we no longer stack permission requests on the opening screen, and only ask about notifications once, where we explain what they're for
• A cleaner, better-proportioned layout on iPad
Plus bug fixes and performance improvements to support your recovery journey.
Version 3.1.4
The developer, iGuard, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
IGUARD, LLC
Size
14 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
