Runscope — Running Stats

Training plan & AI coach

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

New: Your personal training plan. Live Activity on the Lock Screen, Running Age, 5 new widgets. Get a plan suggested by AI. Private — everything stays yours. Your personal training plan. Calibrated to your real performance — not to a textbook table. Plus Running Age, Live Activity on the Lock Screen and 5 new widgets that show where you stand right now. Cadence, stride length, ground contact time, heart rate and more get tracked on every run. Runscope makes those hidden treasures visible — with analyses that are actually fun. GET MORE FROM YOUR RUNNING DATA • Which training plan really gets you to a 10K PR? • How old does your body run, based on your Health data? • In which shoes are you actually faster? • How has your running form evolved over months? • How realistic is your marathon goal — based on real data? • Is your training load too high? Or could you push more? Runscope answers exactly these questions. Straight from your Health data. No manual entry — just go run. START FOR FREE • Dashboard with weekly stats, running streaks and weekly goals • Personal records for 5K, 10K, half marathon and marathon • 5 Home Screen widgets: Plan-Today, Streak, Weekly Goal, Last Run, Stats Overview • Live Activity "Training Day": weekly status on the Lock Screen • Start a run by voice ("Hey Siri, start a run in Runscope") • World map: every city and country you've run in • Shoe management with mileage • First achievements and your personal Runner Score PRO — FOR RUNNERS WHO WANT MORE Personal Training Plan • Plan for 5K, 10K, half marathon or marathon — calibrated to your real performance • Phases from base to taper, smart long runs and pace zones from your latest runs • Every session explained: why, what, how • Get a plan suggested by AI, apply with one tap • Pause your plan, assign individual runs after the fact, or skip them Training Load & Running Age • ACWR load gauge warns about over- and undertraining — with smart notifications • Your Running Age the ACSM way, from VO₂max and a 30-day median • Race prediction for 5K, 10K, half marathon and marathon Deep per-run analysis • Color-coded km splits: pace, heart rate, power — kilometer by kilometer • 5 customizable heart rate zones with time distribution • Running form analysis: cadence, stride length, ground contact time over time • Intervals and stride workouts are detected automatically • AI Insights: 4 AI providers — Apple Intelligence (on-device), OpenAI, Claude or Gemini • Workout comparison: overlay two runs split by split • Shoe comparison: find your fastest shoe More tools for runners • 24 achievements in 9 categories with Hall of Fame • Training log with tags (interval, tempo, trail, race...) and ratings • GPS routes with elevation profile and share cards for social media • Training heatmap, distributions, correlations • CSV export, streak pause for injuries • Configurable dashboard — reorder by drag & drop YOUR DATA. YOUR DEVICE. Runscope works 100% on your iPhone and iPad. No account, no cloud upload, no tracking, no ads. Your fitness data stays where it belongs — with you. Available in 18 languages. Subscription options for Runscope Pro: monthly and yearly. Privacy: https://www.filios.de/runscope/privacy.html Support: https://www.filios.de/runscope/support.html

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New in Runscope 1.3: • Your personal training plan — Tell us your goal: 5K, 10K, half marathon or marathon. We'll build the right plan for you — based on your real running data, not on a formula. With phases from base to taper, smart long runs and pace zones that truly fit you. Every session explains the why, what and how. Missed a session? No drama — you can assign runs after the fact, skip them or pause your plan. • Get a plan suggested for you — On request, Runscope suggests a complete training plan — tailored to your level, your goal and your everyday life. One tap on "Apply" and you're off. • Your week, always at hand — Even without a plan, your Lock Screen shows what you've achieved this week: runs, distance, current streak and your most important goal with a progress ring. Lift, glance, keep going. • Start a run by voice — "Hey Siri, start a run in Runscope" — and you're off. Right from Notification Center too. • Five new Home Screen widgets — Plan-Today, Streak, Weekly Goal, Last Run and Stats Overview. Pick what motivates you most. • Your Running Age — How fit is your body really? Runscope calculates your Running Age the ACSM way — from VO₂max and a 30-day median — and shows how it's evolving. • Intervals detected automatically — Was that an interval or stride workout? Runscope figures it out on its own and rates your training load more precisely. Your AI coaching becomes a lot more concrete, too. • Personal goals and plan side by side — Two rings, one glance: see exactly where you stand on your plan and your personal weekly goals. • Smarter guidance — New contextual tips show you what Runscope can do. The onboarding is leaner, the plan wizard smoother, the weekly overview tidier. • Noticeably more polished — Plan pause, widget sync, Apple Watch view in the Smart Stack, more stable Running Age and many small refinements across 18 languages. Happy running!

The developer, Georg Filios, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Georg Filios
    Size
    • 20.6 MB
    Category
    • Sports
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • iPad
      Requires iPadOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    Languages
    English and 18 more
    • English, Czech, Danish, Dutch, Finnish, French, German, Greek, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Turkish
    Age Rating
    13+
    • 13+
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • Runscope Pro Yearly $17.99
    • Runscope Pro Monthly $3.99
    Copyright
    • © 2026 Georg Filios