A new TrackCold: Today, Journal and Progress. And the sauna counts now. • TODAY. Your week of cold and heat, your days in a row, your quest and your rituals on one screen, with logging one tap away. • HEAT ONLY OR COLD ONLY. Build a sauna, steam or hot tub ritual with no plunge, or a plunge with no heat, and log either after the fact. • EVERY SESSION KEEPS YOUR STREAK. A day with a plunge, a sauna or both counts toward your days in a row. • MUSPELHEIM, A QUEST FOR THE HEAT. Six heat sessions in two weeks, ten minutes or more each. That makes 12 quests. Fenrir's Chain, Fimbulvetr and Yggdrasil's Path now count any session; the cold quests still count the cold. • JOURNAL. Every session by day, month and year, with each day's cold and heat. • INSIGHTS (Asgard). Takeaways first: how often you went, how your cold steps have grown, your weekly cold and heat minutes, and when you usually go. • RACE YOUR LAST TIME. The timer ring marks how long this step lasted the last time you ran the ritual. • BETTER LOGGING. Note how it left you, reuse last time's water temperature in one tap, and see the session before you save it. Warm First sessions log their heat first. • WEEKLY TARGETS, NOW FREE. Cold and heat rings for the week on every tier. • WEEK START. In Settings, choose whether your week begins on Sunday or Monday. Today, your weekly goal, Insights and the Journal follow it. • APPLE WATCH IN SETTINGS. Once TrackCold is on your Apple Watch, Settings shows it as connected instead of asking you to set it up again. • SWITCH A STEP. Turn any step of a past session from cold to warm, or back, in the editor. • LARGER TEXT. Screens across the app now adapt to the largest text sizes.

Fix a session after the fact, or log one you forgot. • EDIT ANY PAST SESSION. Correct each round's duration to the second, change the cold or warm type, add or remove a round, and fix water temperatures. Open any session in your Saga and tap Edit. • LOG A SESSION YOU FORGOT. Saga → History → +. Start from one of your rituals, choose when it happened, set the rounds and temperatures, and save. Free on every tier. • HONEST HISTORY. Sessions you typed in are marked "Logged", and ones you changed are marked "Edited", so a typed-in session is never mistaken for one the timer recorded. • ENDED EARLY? If you finished what you set out to do, mark the session completed so it counts toward your streak, goals and quests. Also in this release: corrected the round limit and quest count described on this page.