LIFTD

Progressive Overload Tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

LIFTD is a weight-training tracker built around progressive overload. Based on your last sessions, it suggests target weights and reps for the next one — so every small increase counts and your progress stays visible. ■ Progressive overload first - Auto target suggestions from each lift's history - Fast set / weight / reps / success logging - Real-time personal records (PR) + history ■ Routines & programs - Build your own routines with weekday scheduling - Proven built-in programs: PPL · GZCLP · nSuns · 5/3/1 BBB · Stronglifts 5×5 ■ See your progress - Calendar view of planned & completed workouts - Per-exercise trends and stats charts ■ Your data, safe - Device-first storage for speed and reliability - Optional cloud backup when signed in — switch phones with confidence - Delete your account and data anytime, right in the app A clean, no-clutter interface so logging is quick and your focus stays on the lift. Make your next set heavier with LIFTD. Subscription Details LIFTD Premium is an auto-renewable subscription: ₩4,900/month or ₩39,900/year. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your App Store account. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ssadakk.github.io/liftd_policy/liftd/privacy.html

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Redesigned Home, Workout, Analytics, and Plan screens. Explore clearer training insights, program previews, and routine editing, with improved set entry, dialogs, and overall usability.

The developer, Hamin Joo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Location
    • Identifiers
    • Usage Data
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Hamin Joo
Size
37.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and Korean
Age Rating
9+
  • 9+
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Hamin Joo