LIFTD
Progressive Overload Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
LIFTD is a weight-training tracker built around progressive overload.
Based on your last sessions, it suggests target weights and reps for the next one — so every small increase counts and your progress stays visible.
■ Progressive overload first
- Auto target suggestions from each lift's history
- Fast set / weight / reps / success logging
- Real-time personal records (PR) + history
■ Routines & programs
- Build your own routines with weekday scheduling
- Proven built-in programs: PPL · GZCLP · nSuns · 5/3/1 BBB · Stronglifts 5×5
■ See your progress
- Calendar view of planned & completed workouts
- Per-exercise trends and stats charts
■ Your data, safe
- Device-first storage for speed and reliability
- Optional cloud backup when signed in — switch phones with confidence
- Delete your account and data anytime, right in the app
A clean, no-clutter interface so logging is quick and your focus stays on the lift.
Make your next set heavier with LIFTD.
Subscription Details
LIFTD Premium is an auto-renewable subscription: ₩4,900/month or
₩39,900/year. Your subscription renews automatically unless cancelled
at least 24 hours before the end of the current period. Payment is
charged to your App Store account. Manage or cancel anytime in
Settings > Apple Account > Subscriptions.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ssadakk.github.io/liftd_policy/liftd/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Redesigned Home, Workout, Analytics, and Plan screens. Explore clearer training insights, program previews, and routine editing, with improved set entry, dialogs, and overall usability.
The developer, Hamin Joo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hamin Joo
- Size
- 37.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Korean
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- 연간 구독 $29.99
- 월간 구독 $3.99
- Copyright
- © 2026 Hamin Joo
