EXhale: release your thoughts
Lifestyle
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Pinch your thoughts away: watch them reduce until they disappear.
A smooth, personal, and engaging experience that transforms night time overthinking into a simple and liberating gesture, powered by Apple Intelligence.
Before going to bed, write down all the thoughts crowding your mind and lighten your mental load through a technique inspired by cognitive behavioral therapy.
WHY IT REALLY WORKS
Cognitive behavioral therapy teaches that putting frustrating thoughts down on paper helps reduce their intensity.
With EXhale, this process becomes tangible: you don’t just write them — you physically see them shrink and disappear through direct interaction with the app. This active involvement strengthens mental detachment and promotes relax..
WATCH YOUR WORRIES FADE AWAY
Turn a few minutes before bed into a moment just for yourself:
- Write down whatever is on your mind
- Interact directly with your thoughts
- Watch them shrink until they disappear
- Prepare for a more peaceful sleep
Reduce the impact of insomnia on your daily life — every night is a step toward deeper, more restorative sleep.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Giulia Guadagno, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Giulia Guadagno
- Size
- 1.1 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Copyright
- © 2026 Team Renato & Co.