INNER·WAVE - CUSTOMIZABLE MEDITATION & SLEEP SOUNDSCAPES
Create personalized meditation, deep sleep, and focus sessions by layering binaural beats, ambient sounds, guided meditation, subliminal affirmations, and solfeggio frequencies into seamless audio experiences.
Unlike Calm or Headspace, Inner·Wave gives you complete control - customize every element or press play on curated presets.
BUILD YOUR PERFECT SOUNDSCAPE
Layer audio elements to create meditation and sleep sessions uniquely yours:
- Guided meditations - morning energy, yoga nidra, sleep, breathwork, mindfulness
- Binaural beats - theta, alpha, delta frequencies for meditation, focus, and deep sleep
- Ambient sounds - ocean waves, rain, forest, birdsong, crickets, white noise
- Solfeggio music - 396Hz, 528Hz, 639Hz healing tones
- Subliminal affirmations - positive messages beneath your soundscape
Adjust each layer's volume independently. Set sessions from 5 minutes to 12 hours. Perfect for sleep optimization with 8-hour soundscapes.
CURATED PRESETS FOR MEDITATION & SLEEP
Browse ready-made presets combining sounds, guidance, and frequencies:
- Deep sleep with delta binaural beats
- Morning meditation with energizing frequencies
- Yoga nidra for deep relaxation
- Focus sessions with alpha waves
- Stress relief soundscapes
Start with our free Getting Started meditation series.
CREATE YOUR OWN GUIDED CONTENT
Record guided meditations with your phone, or generate natural-sounding audio from text using built-in text-to-speech. Your voice. Your words. Your meditation practice.
SCIENCE-BACKED SOUND THERAPY
We include binaural beats, solfeggio frequencies, and subliminal affirmations - tools many find helpful for meditation, sleep, and focus. We clearly communicate what research supports and what remains exploratory. Transparency over marketing claims.
KEY FEATURES
- Layer multiple audio elements simultaneously
- Customizable meditation timer with interval bells
- Independent volume control per layer
- Binaural beats and isochronic tones
- Multiple brainwave frequency patterns
- High-quality ambient nature sounds
- Guided meditations for sleep, focus, stress relief
- Text-to-speech for custom affirmations
- Audio recording for personal guidance
- Light and dark mode with color themes
- Works offline after download
- Syncs with Apple Health (optional)
FREE & PRO VERSIONS
Free: Full access to curated presets, session functionality, and core features.
Pro unlocks:
- All presets and sounds
- Custom preset creation
- Audio recording
- Text-to-speech generation
- Subliminal message layers
- 8+ hour sessions for sleep
- Advanced frequency controls
PERFECT FOR:
- Experienced meditators seeking customization
- Anyone struggling with sleep or insomnia
- Yoga practitioners and teachers
- Focus and productivity optimization
- Stress relief and relaxation
- Yoga nidra enthusiasts
- People frustrated with rigid meditation apps
YOUR SOUND. YOUR STILLNESS. YOUR WAY.
Built by a meditation practitioner of 35 years with 100,000+ Insight Timer plays.
Download Inner Wave and create the meditation and sleep experience you've always wanted.
Terms of Use: https://innerwave.app/terms.html
Privacy Policy: https://innerwave.app/privacypolicy.html
A more generous Inner·Wave.
We've taken down most of the soft paywalls. Longer sessions,
bell sound selection, breathing patterns, Audio Mode and the
full affirmation layer are now free for everyone.
Other improvements:
• Journal & Statistics: new Journals tab with Meditation,
Dream and Insight categories
• Intervals: offset before first ring, and a "progressive
bells" mode that counts your way through the session
• Edit Preset: pick beat patterns, base frequency (with a
guide to common frequencies), and breathing sequences
from new inline dropdowns
• Refreshed Inner·Wave Pro — focused on creation tools
and the deeper library
Thank you for using Inner·Wave
Version 1.8.1
The developer, Soren Munk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Soren Munk
Size
57.8 MB
Category
Lifestyle
Compatibility
Requires iOS 14.0 or later.
iPhone Requires iOS 14.0 or later.
iPod touch Requires iOS 14.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.