Staq: Macro & Workout Tracker
Macro Meal Planner & Gym Log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your macros now adjust automatically on training days. The only app that connects nutrition and training. GLP-1 medication support included. Start for free today.
Staq connects your nutrition and training in one app. Your macros automatically adjust on training days, protein nudges fire after workouts, and carbs cycle based on workout intensity. No other app does this.
Track your meals with AI food recognition, barcode scanning, or text search. Generate a workout program built around your goals, experience, equipment, and schedule. Log sets, track PRs, and watch your nutrition respond to your training in real time.
Built for GLP-1 medications.
If you're on Ozempic, Wegovy, Mounjaro, or another GLP-1, Staq has you covered. Track injection cycles, monitor dose titration, detect muscle loss risk, and get meal suggestions designed for days when nothing sounds good. No other fitness app supports this.
What you get with Staq:
· Macro tracking that adjusts on training vs rest days
· AI-powered workout program generation
· Post-workout protein and nutrition guidance
· GLP-1 injection cycle tracking and dose management
· Muscle loss risk detection for GLP-1 users
· Streak tracking and weekly insights
· Food logging with AI recognition and barcode scanning
One app. Nutrition and training, connected.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- New shareable workout cards
- Improvements to home screen UX
- Improvements to trial logic
The developer, Charles Karleen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Search History
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Search History
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Charles Karleen
- Size
- 58.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Staq Premium $29.99
- Staq Premium $5.99
- Staq Premium $69.99
- Staq Premium $9.99
- Copyright
- © 2026 Charles Karleen