Pause Digital Detox
Pause before the scroll
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Interrupt automatic phone habits. Pause introduces a brief intentional moment before opening distracting apps to create space between impulse and action.
Pause helps you step away from the apps that pull your attention.
Instead of fighting your phone, Pause creates a moment of intention.
Start a timed break, create friction between impulse and action, and build awareness around your digital habits.
Interrupt the scroll and choose when you engage.
FEATURES
• Start intentional breaks in seconds
• Choose how long you want to pause
• Add friction before exiting early
• Track pause sessions and patterns
• Identify the apps that trigger distraction
• Simple, calm interface designed for focus
Pause isn't about productivity.
It's about awareness.
Not by accident.
On purpose.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Milic Kovacevic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Milic Kovacevic
- Size
- 44.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Milic Kovacevic