300 — Discipline Instrument
Push-ups. Squats. Every day.
Free · Designed for iPad. Not verified for macOS.
**Not a fitness app. A discipline instrument.**
300 is built for people who have decided to stop negotiating with themselves. It's a brutally simple contract: every single day, you complete your chosen number of push-ups and squats. No skipping. No modifications. No excuses.
Choose your weight—from the INITIATE's 50 reps to the SPARTAN's 200, or the full **THE 300**: 300 push-ups and 300 squats daily. Lock yourself in for 30-day cycles. Watch the calendar fill with your decisions.
**What you get:**
- **The Pact:** Five difficulty tiers. Pick one. You're locked in for the full 30-day cycle.
- **The Ledger:** A visual timeline of every day you fulfilled or neglected your commitment. See your discipline (and failures) laid bare.
- **The Lock:** When you finish your reps, the app locks you out for 10 minutes. No distractions. No notifications. Sit in the silence you earned.
- **Memento Mori:** A meditation view showing your life as a percentage. How many days have you lived? How many remain? Let that inform today.
- **The Forge:** End-of-cycle verdicts. CRACKED. TEMPERED. FORGED. FORGED IN FIRE. PERFECT FORGE. Each streak is a badge earned through fire.
- **Home & Lock Screen Widgets:** Carry your daily commitment on every screen. The contribution grid. The mortality counter. No escape.
- **The Forge Wallpaper:** A full-year view of your discipline—365 dots, each one a decision you made.
- **Daily Stoic Quotes:** Each morning, a passage to anchor your practice.
**Built on Stoic principles.** 300 embraces memento mori—the practice of contemplating your mortality. You have a finite number of days. This app ensures you spend them consciously.
**No subscription. No account. No tracking.** This is between you and the work. Open the app offline. Log your reps. Leave.
**For the genuinely committed.** This isn't motivational. There's no celebration or virtual rewards. You get a simple calendar and the weight of your own choice. That's the design.
The 300 is inspired by the ancient Spartans and the philosophical traditions of Stoicism. It's for people building character in the forge of daily discipline.
_"The impediment to action advances action. What stands in the way becomes the way."_ — Marcus Aurelius
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- added sit up options
- custom home screen
- improvements and bug fixes
The developer, Namsrai Khatanbaatar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Namsrai Khatanbaatar
- Size
- 24 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English and Mongolian
- Age Rating
4+
- 4+
- Copyright
- © SOLO SPARK VENTURES LLC