Six Daily Questions
Reflect, Track, Grow Daily
Free · Designed for iPad. Not verified for macOS.
Build lasting habits through daily self-reflection. Based on Marshall Goldsmith's proven methodology from "Triggers." Set your questions, track progress, grow every day.
Daily Questions helps you build self-awareness and personal accountability through a simple, powerful daily practice.
Based on the "Daily Questions" methodology created by world-renowned executive coach Marshall Goldsmith in his bestselling book "Triggers," this app gives you a structured way to reflect on what matters most — every single day.
THE PRACTICE
The concept is simple but transformative: each day, you rate yourself on a set of personal questions that begin with "Did I do my best to..." This subtle shift in framing puts the focus on effort, not outcomes — and that changes everything.
You start with six foundational questions like:
• Did I do my best to set clear goals today?
• Did I do my best to make progress toward my goals?
• Did I do my best to find meaning?
• Did I do my best to be happy?
• Did I do my best to build positive relationships?
• Did I do my best to be fully engaged?
Customize your questions to reflect your own priorities, values, and growth areas. Add new ones, edit existing ones, or start fresh — it's your practice.
KEY FEATURES
• Daily Push Notifications — Never miss a day. Get a gentle reminder to complete your daily reflection at the time you choose.
• Progress Tracking — See your scores over time and spot trends. Understand where you're improving and where you need more focus.
• Personal Accountability — The daily habit of honest self-assessment is one of the most powerful tools for lasting behavior change.
• Simple and Focused — No clutter, no social features, no distractions. Just you and your questions.
• Free to Use — Full access to all features at no cost.
WHY IT WORKS
Marshall Goldsmith has coached some of the most successful leaders in the world. His Daily Questions process is the same tool he uses with Fortune 100 CEOs. The research is clear: people who ask themselves active questions — "Did I do my best to..." — show significantly greater improvement than those who ask passive questions.
A few minutes each day is all it takes. The consistency of the practice is what creates real, measurable change.
START TODAY
Download Daily Questions and begin your daily reflection practice. Your future self will thank you.
ALSO AVAILABLE ONLINE
You can also use the same application on your account via https://dailyquestions.app. More information about the methodology can be found there as well.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Erik Christiaan Visser, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Erik Christiaan Visser
- Size
- 20.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026, Erik Visser