Complete Feature Summary - Summary screen redesign with simplified signal hierarchy and improved card readability. - Day-stage-aware header and coaching presentation for morning, daytime, post-workout, and evening recap scenarios. - More actionable Health Glance presentation with clearer supporting recovery data. - Consolidated nutrition summary and detailed calorie/protein view. - Improved Recent Performance and workout progress presentation. - Coaching safeguards to prevent unsafe calorie recommendations based on unreliable observed TDEE estimates. - Clearer Adaptive TDEE chart language, estimate provenance, and supporting help text. - Canonical weekly coaching context so current-week progress is recognized without prematurely driving major plan changes. - Early-week safeguards preventing incomplete Monday food data from being interpreted as a true zero-protein trend. - More varied protein coaching language to reduce repeated identical suggestions. - Portion-aware food search, improved result usefulness, and remembered logging patterns. - Preserved portion units and previously consumed amounts when copying, editing, or re-logging foods. - Fix for selecting a recent food unexpectedly changing the chosen meal to breakfast. - Fixes for goal progress direction, including weight-gain goals. - Production logging protection so nutrition sync diagnostic values are limited to debug builds.

This update improves coaching accuracy, nutrition logging, goal analysis, insights, and workout tracking. What’s new: • More consistent coaching and Goal Analysis data, including clearer deficit, maintenance, and energy-state guidance. • Improved Fat Loss Analyzer performance and clearer explanations of expected vs actual progress. • Future meal planning: log meals in advance, then confirm them later before they affect coaching or Apple Health. • Better food portion handling, including preserved units when editing or re-logging foods. • Expanded Personal Records for strength, cardio, distance, longest workouts, and workout burn. • New workout performance insights, including personal bests and near-miss cues. • Improved Correlations and Compare Progress views with clearer data quality and completed-period context. • Notification improvements, including more flexible workout reminder timing. • Weekly Summary fixes and clearer report data. • UI polish, contrast improvements, and updated help text throughout the app.