4-7-8 Breathe: 478 Reset

Nervous system regulation

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

4-7-8 breathing gives you a simple way to slow down, find calm, and reset before sleep or when you are looking for stress or anxiety relief. 478 Reset guides every inhale, hold, and exhale with the classic 4-7-8 rhythm: inhale for 4 seconds, hold for 7, and breathe out for 8. Use it for relaxation, paced breathing, a bedtime wind-down, or a quiet moment during the day. Prefer another rhythm? Choose Box or Coherent breathing, or create a custom pattern with your own inhale, hold, exhale, and post-exhale hold times. FEATURES • Guided 4-7-8 breathing with visual rings • Box, Coherent, and custom breathing patterns • Optional voice guidance • No ads and works offline • Apple Watch haptics and heart-rate tracking • HealthKit Mindful Minutes and session history • Daily, weekly, and monthly progress with streaks • Forest, waves, and footsteps in nature on iPhone • Reminders plus light and dark appearance Start with 20 free sessions. After that, one one-time purchase unlocks unlimited sessions permanently. No subscription. Take a breath. Start your 478 reset.

Ratings & Reviews

  • 4.8
    out of 5
    4 Ratings

Save your favorite breathing routines and start them with Siri or Shortcuts. Choose breathing patterns on Apple Watch, sync settings across devices, and enjoy more reliable session tracking.

Version 4.1

The developer, Saadick Dhansay, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Saadick Dhansay
Size
29.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • iPad
    Requires iPadOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English and 10 more
  • English, Dutch, French, German, Italian, Japanese, Korean, Russian, Simplified Chinese, Spanish, Traditional Chinese
Age Rating
4+
In-App Purchases
Yes
Copyright
© Saadick Dhansay
  • Developer Website
  • Privacy Policy

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