Intended: No-Streak Habits
Gentle daily self-care & mood
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
No streaks to protect. No scores to chase. No guilt when life gets in the way.
Intended counts something else: how many times you came back.
Every small thing you do becomes a square, and the squares only ever grow. There is no empty slot for a day you missed, because days aren't the unit. Go quiet for a week and nothing resets - come back, and the app notices that instead.
HOW IT WORKS
- Choose an intention: Gentle Mornings, Winding Down, Through a Hard Season, and six more. Or build your own.
- Four small actions sit underneath it. Swap any of them, or add your own.
- Tap one when you've done it, and say how it landed - glad I did, neutral, took effort.
- That's the whole thing. There is nothing to maintain.
TWO SMALL PRACTICES
- A minute of breath: one slow minute, on screen, whenever you need it. Each one can be saved to Apple Health as a mindful minute if you choose - Intended never reads anything from Health.
- A page of gratitude: a few lines each evening, some for yourself and some for other people. Every month stays readable.
YOUR MONTH, READ BACK TO YOU
- A mosaic of everything you did, coloured by focus area
- How many times you went quiet, and how many times you came back
- A season word for the month (Evening, Steady, Returning) drawn from what actually happened. Never a fixed personality, and it's different next month.
WHEN LIFE GETS IN THE WAY
- Disappear for a while and Intended doesn't scold you. It clears the screen down to one action and asks whether today might be the day.
- Forgot to log yesterday? Add it.
- This part is free, and always will be. Someone who's been away for nine days needs a way back most, and is least likely to be paying for one.
INTENDED+
- A letter about your month: up to four lines, ending in a question rather than a comfort
- Next month's plan, built from what actually happened, with an honest answer to whether the last change worked
- A quiet word before you drift, while the week can still change
- What actually lifts you: which of your actions you're glad you did, and which you aren't
- Your season explained, and every past season kept
- Ten themes including dark mode, home and lock screen widgets, and custom app icons
Six focus areas to draw from: Health, Mood, Self-care, Relationships, Creativity, Home & organization.
Your moments are yours; export them whenever you like.
Built by one person who cares about this as much as you do.
Terms of Use: https://intendedapp.com/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
FIRST TIME HERE:
For anyone opening Intended for the first time. Pick what you'd like more of, say it in your own words, and hold to make it yours. That opens chapter one: about three months under your own sentence, and at the end you decide what changed. Then choose a few small actions, tie each to something you already do ("after I pour my coffee"), and, if you like, do the first one right there and watch its square appear.
The "after I…" line stays under the action on the home screen.
FIXES:
- Tapped the wrong card? The check-in now has an X that closes it without recording anything. A moment is saved only when you press Done.
- Tapping a notification now opens what it's about, instead of wherever you last left the app.
- The Sunday notification about your week no longer repeats the same old number.
- Moments you record one after another now all make it into your backup.
- If you tap the wrong path when changing it, the question that follows now has an X to go back.
- "Most of them in the evening" now appears only when it really is more than half.
- The check-in's answers stay whole on small phones, and long theme names wrap instead of being cut off.
The developer, Maksim Nikolajevich Pankov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Maksim Nikolajevich Pankov
- Size
- 118.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Russian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Intended+ Lifetime $44.99
- Intended+ $39.99
- Intended+ $4.99
- Copyright
- © 2026 Maksim Nikolajevich Pankov
