MAJOR UPDATE
Daily quests are here
Do your daily quests, open your chest, save your streak and watch Kusko grow. Free, at home, no equipment.
Puna: Beginner Calisthenics
Bodyweight Workouts at Home
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New: daily quests, a daily chest, streak rescue and Kusko the llama who grows with you. Start with 3 sessions in your first week.
Turn any room into your gym. Puna gives you structured strength training with zero equipment — your bodyweight is all it takes, whether you are starting from the couch or chasing advanced skills.
START WHERE YOU ARE
Take the quick fitness test and Puna places you at the right point among 10 progressive levels. Each level makes the movement harder, from wall push-ups at level 1 to dips at level 10. No guesswork.
FOLLOW A REAL PLAN
Four structured 8-week programs, matched to you by the coach quiz:
• Reboot — a fresh start to rebuild energy and consistency
• Atlas — sculpt a stronger silhouette with bodyweight only
• Storm — conditioning that unleashes stamina and endurance
• Alpha — the advanced high-volume split
From 2 to 6 sessions per week, built around your schedule.
SHORT ON TIME? TRAIN ANYWAY
Build a quick session in seconds: pick the exercises, sets and reps, from 7 minutes to a full workout. Intense circuits raise your heart rate and burn fat without running or machines.
EVERYTHING GUIDED
30+ exercises — pushups, squats, lunges, plank, burpees, mountain climbers, abs and core — with rep-by-rep counting, rest timer and audio cues.
MOTIVATION THAT STICKS
Streaks that respect the rest days in your plan, XP, badges and a companion that grows with your consistency. Training becomes a habit, not a chore.
TRACK REAL PROGRESS
History, training reports and strength progression — watch your reps climb week after week.
YOURS, ANYWHERE
Works offline, no account required.
PUNA PREMIUM
Go Premium to train without ads and earn 2x XP on every workout. Monthly and yearly plans; subscriptions auto-renew until cancelled in your App Store settings.
Terms: https://trainrboost.com/terms
Privacy: https://trainrboost.com/privacy
Press start. Your gym is already here.
Events
Ratings & Reviews
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What's new
• A bright new look, like a trail journal
• New icon: Kusko's face
• Home is now a trail map: Kusko moves from camp to camp as you train
• Exercises shown as pictograms
• A minimized session resumes in one tap
• Bug fixes and stability improvements
The developer, Alexandre Jouanne, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexandre Jouanne
- Size
- 88.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 11 more
- English, French, German, Hindi, Indonesian, Italian, Japanese, Polish, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Puna Premium $39.99
- Puna Premium $4.99
- Yearly $39.99
- Monthly $7.99
- Copyright
- © 2026 Alexandre Jouanne