WorkoutFirst App Blocker
Earn Screen Time with Exercise
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Reduce your scrolling. Start moving. WorkoutFirst blocks distracting apps until you hit your exercise goal. Your workout unlocks your screen time.
Your phone shouldn’t get more exercise than you do.
WorkoutFirst blocks distracting apps until you hit your daily movement goal. It connects with Apple Health to track your progress automatically — so when you move, WorkoutFirst knows.
Hit your goal. Your apps unlock.
Don’t hit it. They stay locked.
HOW IT WORKS
1. Choose the apps you want to limit.
2. Set your daily exercise goal (minutes, steps, calories).
3. WorkoutFirst tracks your progress through Apple Health.
4. Hit your goal and your apps unlock automatically.
5. Apps relock again at your daily reset time.
That’s it.
WorkoutFirst isn't another fitness tracker asking you to log everything you do. And it isn't another screen-time app you can casually ignore.
It connects something you already want — your apps — to something you know you should do — move.
Workout first. Scroll later.
TRACK YOUR PROGRESS
See your daily progress, build streaks, and watch your consistency grow over time.
Your movement is already being tracked. WorkoutFirst gives it consequences.
PRIVACY-FIRST BY DESIGN
Your health data is personal. WorkoutFirst keeps it that way.
• No account required
• No login required
• Health and activity data stays on your device
• Your data is never sold
WorkoutFirst only requests access to the Apple Health data needed to track the goals you choose.
WHO IT'S FOR
• Anyone who wants less scrolling and more movement
• People tired of relying on motivation
• Anyone who wants their screen-time limits tied to something meaningful
• People who want a simple rule that holds them accountable
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Improvements to shield screen.
- Support for more custom calorie goals.
- Support for more custom step goals.
The developer, Fitmobi, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fitmobi, LLC
- Size
- 18.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- WorkoutFirst Yearly $49.99
- WorkoutFirst Monthly $9.99
- WorkoutFirst Weekly $2.99
- Copyright
- © 2026 Fitmobi, LLC