Plans that respect your injuries Tell us about an injury in your own words — like "sore left knee" — and the Coach and plan builder now steer around it. There's also a new "Wrist sensitivity" option when you set up. Your Coach understands you, in any language Ask for an exercise in your own language and the Coach finds it. And follow-up questions in the same chat no longer end in an error. Heart rate for strength workouts Wearing an Apple Watch? Your heart rate now comes through for strength sessions too — even if the watch syncs a little late — and the Coach can talk you through it. Faster sync, newest first Signing in on a new phone? Your history comes back quicker, starting with your most recent workouts. Edits that stick Changes to a day in your active plan now save properly. Plan workouts also get clear names that follow along when you rename a plan or move a day. Calmer timers The rest timer chime now plays even when your phone is locked, and you'll get just one alert at a time — no more pile-ups. You'll also see a quick age confirmation at sign-in. Keep training. We'll keep up.

What’s New in AptusFIT v1.1.4 We’ve made your training experience more flexible, intuitive, and reliable. What’s New * Flexible Workout Scheduling: Move workouts to different days or weeks in your training plan, including future weeks. You can also reschedule recurring workouts without affecting completed sessions. * Smarter Workout Tracking: Strength workouts now automatically pause after periods of inactivity, with a reminder to continue or finish your session. * More Conditioning Options: Choose between metres and yards for individual conditioning exercises. * Improved Language Support: Exercise names are now displayed in your selected app language across more of the training experience. * Flexible Premium Access: Upgrade to Premium at any point during your free trial. Improvements & Fixes * Faster, more reliable training plan updates and syncing. * Improved AI Coach reliability. * Enhanced progress charts and bodyweight exercise tracking. * Improved subscription management and Premium status updates. * Additional interface refinements, translations, and bug fixes. Keep training. We’ll keep making AptusFIT better. Training that adapts to you.

This update brings more guidance from your coach, more flexible plans and clearer progress tracking. NEW • Guide Me: not sure where to start? Your coach now walks you through it, step by step. • Add weeks to any plan, including plans you've already saved. • Switch between Monthly and Annual Premium right in the app, under Profile > Subscription. • Get in touch with support straight from the subscription screen. IMPROVED • Progress charts now track what matters for each exercise: weight, reps, time or distance. • Bodyweight and conditioning exercises get their own trend charts. • Cardio workouts now save your average pace and your Apple Watch heart rate. • Your Premium subscription is now linked to your AptusFIT account. FIXED • No more "Discard changes?" prompt when you haven't changed anything. • Importing a shared plan works again. • Unit labels (kg/lb, km/mi) no longer disappear.

Ask your Coach what to eat Ask "how many calories should I eat?" and your AI Coach gives you a daily calorie and protein range, based on your profile and your recent training, in your own units. One Coach, everywhere The Coach button on the workout builder and on a plan day now opens the same Coach as Home. Ask it anything. Ask for a workout and it fills the screen for you. See your progress take shape Every exercise now charts your trend over time: estimated 1RM and volume for strength, pace and distance for cardio. Pick a range from 4 weeks to all time. New exercises, with videos Renegade Row to Push-Up, Stability Ball Rollout, Incline Push-Up, Bosu Ball Push-Up and Lateral Lunge X-Row are here, plus new plate-loaded and cable versions of favourites. Each has a female and a male demo video. Plan further ahead When you add a workout to your plan, you can now pick a day up to a year out. Fixes - Emptying a plan day now turns it into a Rest day, as you'd expect. - Plan notes and tags stay put when you save. - Swapping an exercise keeps your progressed weight and reps. - Signing out right after a workout no longer crashes the app. - Clearer notification wording in every language. Keep training. Your Coach has more to say.

Your gym, remembered properly Added a machine without picking its brand? We used to quietly lose track of which gym you were in — so your numbers from one gym could turn up in another. Now every session stays with the gym it belongs to, and "last time" always means last time here. No more impossible weights A rare glitch could suggest a weight below zero. That can't happen anymore. Plan Builder stays put Tapping X while editing a day, then choosing "Keep editing", used to leave you on a blank screen. Your day now comes right back, exactly as you left it. Better in every language Text in non-English languages sat awkwardly outside its highlight. Everything now sits centred and properly spaced. A clearer home-screen widget Instead of cryptic initials, the widget names your next workout — like "Strength +2" — so you know what's coming at a glance. Keep training. We'll keep the numbers honest.

Bigger changes: - Onboarding drops you straight into a chat with me — ask for a plan and go, no digging through menus first. - Add to Schedule is now front and center on your workout screen. Starting a workout is still one tap away, just no longer competing for the spotlight. - Repeating plans are yours to control — set them for 1 to 52 weeks instead of being locked into a full year. - Training at a different gym today? Starting a workout there now works the way it should. - Missed a day? Reschedule it to another day instead of losing it. - More control over building your own week, your way. - I'll check in with a nudge if you've gone quiet, so a break doesn't turn into starting over. - When I build you a workout, it's a draft until you say go — nothing gets added to your plan behind your back. Everything else, smoothed out: - Fixed a day occasionally showing the wrong Upper/Lower label after you added a leg day.

Fixed an issue where the workout screen's "previous" row could show the next prescribed weight/reps instead of what you actually logged last time. Fixed a scheduling issue where the app could pick the wrong day's workout. Minor onboarding improvements.

Gym Setup: onboarding now asks what kind of gym you train at and loads a matching equipment list for you. Add to Plan: send any saved workout template straight to your plan calendar, with an optional weekly repeat. Plan Calendar: tap a day to start that workout directly, and undo a "complete" mark if you tapped it by mistake. Share workouts and plans as links — opening one shows a real preview, not just a bare URL. Fixed an issue where logging a set with blank weight/reps could make an exercise's history disappear.

Gym Setup: onboarding now asks what kind of gym you train at and loads a matching equipment list for you. Add to Plan: send any saved workout template straight to your plan calendar, with an optional weekly repeat. Plan Calendar: tap a day to start that workout directly, and undo a "complete" mark if you tapped it by mistake. Share workouts and plans as links — opening one shows a real preview, not just a bare URL. Fixed an issue where logging a set with blank weight/reps could make an exercise's history disappear.

Improved wording on the paywall and profile screens for members who have not subscribed yet, and fixed an issue where active subscribers were shown a Subscribe button they should not see.