Your workout overview now stays in plan order as you jump between exercises, with stable exercise numbers and light feedback after a saved jump. Training continues forward, then wraps to unfinished work. Only exercises you explicitly defer show Deferred. Logged-set progress stays visible, completed sets are easier to correct, and Home shows your next workout's exercise and set counts. We've also shortened the Premium screen and improved accessibility labels.

You can now defer an exercise again while another exercise remains, so you can keep moving when equipment is busy. This update also improves workout guidance and makes the coach tour and finish screens more consistent.

Follow your training across blocks with the program journey and clearer exercise history. We've improved workout saving and syncing, block transitions, and access to Profile from every main tab. Strength exercises selected through Choose another exercise now use their own progression history. The broader exercise picker is also easier to reach during your workout. Make your program fit your preferences: after repeatedly swapping an exercise, choose whether to leave it out of future workouts. You can bring it back anytime in Profile > Equipment.

Your workout now starts with a clearer brief explaining today’s weights and targets. Progression feedback and workout receipts better reflect completed work, exercise swaps, recovery weeks, and repeat sessions. This update also improves workout gestures, Nutrition guidance, and Profile settings. Sign-out is more responsive, with clearer retry feedback.

This update improves workout saving and exercise deferral, rest notifications and Live Activities, and exercise video playback and recovery. Nutrition guides now offer clearer supplement benefits, usage tips, and watchouts. A new account invitation makes it easier to back up your progress after saving a workout.

Sharing your workout is easier to find. The post-workout share button now reads “Share your workout,” with a brighter, filled button after your first workout.

Your first Focus workout now includes a short, one-time tour of Swap, defer or skip, and the workout panel. Essentials also supports two to six training days per week, with complementary emphasis after day three.

Carmona OS now gives you a clearer view of what your training earned. The new Engine shows where your program is progressing and where it is still learning. This release also improves 45 Min workouts, post-workout receipts, nutrition guidance, and workout saving across interruptions.

What's New in 1.1 Expanded exercise pool with barbell compounds — bench press, back squat, deadlift, hex bar deadlift, and barbell hip thrust now rotate into Essentials sessions for intermediate and advanced users. Push day now alternates between incline and decline press across sessions for better chest development. Warmup sets added before each working exercise. A Set 0 prompt appears with a suggested weight at 50% of your working load. Can be turned off in Profile. Bug fix: Carmona Method was applying incorrect sets and reps. Now correctly uses the Method profile (5 sets, 10–15 reps) across all sessions.