A rebuilt training engine Reps, sets and added weight are now set from what you actually did. When you plateau, the engine changes approach instead of repeating itself. Legs get more work and full body alternates between two complementary sessions. Sessions that listen After your last set, say how many reps you had left. The engine uses it to dose your next sessions. Aim for a movement Pick a movement to work toward. Your Journey shows the steps you've reached, the one you're on and what comes next, with history and stats now in one place. Smoother guided mode Skip an exercise, follow one-sided moves side by side, hear the countdown beeps and keep the screen awake through your sets. A dawn sky The light theme takes on the colors of dawn, and the sky now follows you from screen to screen with softer transitions. Plus: a handful of fixes and a smoother app overall.

Ekomo moves to the guided session. A new mode takes you through one exercise at a time: the target for the set, the timer, the rest, and what comes next. You no longer have to hold the session in your head — it unfolds in front of you. Free mode is still there, in settings or mid-session. After every session, a silhouette shows which muscles you trained, and how hard you worked them. The engine fine-tunes exercise choice, order and volume to fit the time you have. The profile, the workout screens and both themes have been reworked for clarity. Finally, the app starts faster, screens flow into each other more smoothly, and a number of small rough edges are gone.

Two things in this update. See what you just worked At the end of every session, a front and back silhouette lights up the muscles you trained and how hard. Your effort, at a glance. Sharper sessions The engine that builds your workouts has been refined: better exercise picks, a more coherent flow, dosage that fits the time you actually have. Every minute counts a little more. Enjoy your training.

Thanks for training with us! Here is what changed. Weighted training is here Add your weights in settings: your sets adapt to the load you carry, not just your reps. No more endless plateaus When an exercise stalls, your session switches method instead of repeating the same sets. Exercise choice, order and dosage all got sharper. Your profile, redesigned Your details and progress are reorganized, so everything reads at a glance. Softer colors Light and dark themes have been retouched to sit easier on the eyes, day or night. And it is faster The app starts in a snap and workout screens open without a stutter. Got a question or an idea? Write to us, we read everything.

We've made significant improvements to your training: • Workout generator enhanced: fixed few issues with the 3 days plan generator • Improved posture correction: an enhanced corrective workout generator with more precise, targeted exercises • New exercise library: fresh movements added to give you more variety in your training • Multiple fixes and performance improvements

A brand-new Ekomo! We rebuilt the app from the ground up: • New design: a clean, atmospheric interface, new icon, light & dark themes • New onboarding: a smoother, more personalized setup • Smarter workouts: a redesigned engine that adapts to your daily readiness, progression and goals, with built-in deload management • Posture tracking: corrective exercises tailored to your posture • New screens: training calendar, unlocked-exercise tracking and a redesigned workout-complete screen Plus many fixes and performance improvements.

What's new: - Apple Health: your workouts and calories now sync automatically - Custom avatar: add your own photo to your profile - Monthly stats recap with progress bar - Deload notifications when a recovery week is coming up - Design improvements across the app - Bug fixes and stability improvements

Fresh update, now even smoother and more enjoyable to use. A more natural workout experience The workout guide now feels like a real coach, making each session clearer and easier to follow without overthinking. A profile that reflects your progress Your profile has been redesigned to better highlight your progress and achievements. A better first experience New users are welcomed with a simpler and more intuitive home from the very first session. A cleaner, brighter app Visual improvements across the app make everything feel more fluid and polished. More to explore This update also brings exercise images to understand each movement at a glance, a session history to track your progress, and a preview of upcoming workouts to stay motivated.