Your Apple Watch run screen now shows it all at a glance: one big number (your pace, or the time left in a recovery) and four more under it, like distance, time and heart rate with its zone. On a workout, your pace turns green when you are on target. Fixes and polish throughout.

Made for iPhone Duo. Open it and Today, your plan and the session you are looking at sit side by side, one each side of the fold. Stand it half-folded and strength sessions and runs split at the hinge, the count up top and the buttons in reach. iPad gets the wider layout too. Do your strength session right on your phone: set by set, with your rests timed. Strength gets harder as you get stronger. Reps climb in small steps, then a move steps up to its harder version. Tell the coach how a session felt with one tap, and it sets the pace of the climb. New Trail & Ultra strength program: quads for the downhills, ankles for the trail. It comes with ultra plans, and anyone can pick it. Strength sessions now count toward your streak. Walk/run days now count your minutes, not a guessed distance. Do every minute and it counts as the whole session. See your walk/run day the way you ran it: warm-up, each run, each walk and the cool-down, with time and pace for each. Your watch sums it up after the run. Your calibration run now sets your easy pace from the minutes you ran, not the walks before and after. Running your first race on a New Runner plan? Your watch now coaches your walk breaks start to finish, with no pace to chase. Runs from Apple Health now show their splits, your heart rate across the run and the climb along the route. Runs you record on your Apple Watch get cadence and elevation too. Runs you record on your Apple Watch no longer get stuck on the way to your history. Moving a run on the calendar now shows everything that moves with it before you save. Starting your next plan opens plan setup straight away, and it fills in your weekly mileage from all of your run history. On Apple Watch, voice coaching no longer closes the workout app mid-run, and the start countdown keeps going when you lower your wrist. Fixes and polish throughout.

Ultra plans are here, in beta. Train for a 50K, 50 mile, 100K or 100 mile. Your long runs are planned in hours on your feet, with back-to-back weekends, climb that matches your course, and a three-day block before a 100. Running a flat course? Switch your long runs to run/walk and your watch counts the intervals for you. Tell us what you think from Plan settings. Train for more than one race. Add tune-up races on the way to your goal and we reshape that week around them. Add the race after this one and, when you cross the line, we build your next block: easy days first, then as much training as the gap allows. Race day letters for ultras: the race by section, fuelling, the weather at the start, and your shoe. Your watch now records climb. On race day it shows the mile you're on and what's left to the finish. Plans now start at the volume you're running today, and a finished plan wraps up cleanly. COROS beta: send your week's runs to your COROS calendar. Plus fixes and polish throughout.

Fixes for your free trial and your run times. • Your free trial reminders now run the full two weeks, and the last-day reminder reaches you whatever time you started. • If you redeemed a code, Treadly shows when your free period ends and reminds you before it does. • The time on a run's headline now matches the steps listed under it. Race day includes your warm-up. • Signing in with Strava handles an interrupted sign-in cleanly. Every run, explained.

Treadly 3.10 rebuilds the run on your Apple Watch, from the screen you glance at mid-rep to what happens at a red light. • The workout screen leads with what is left of your rep, with your pace as a marker in its target band. The Target page shows what is up next on every watch size. • Mile splits, a rep or recovery starting, halfway and your final mile appear as a short banner at the top of whatever page you are on. • Auto-pause reads your steps as well as your GPS, so it no longer pauses you while you are still running. • Stop at a light mid-workout and your average stays honest: the stop does not count, and a timed recovery keeps counting down. • Running indoors, a stop pauses the run and says so, and your steps start it again. • Tap Pause while auto-paused and the run stays paused until you tap Resume, even if you walk around. • Race day no longer pauses itself at an aid station, and your warm-up no longer counts toward the race distance. • Strength on the watch: rest between sets and rest between moves are their own screens, the form cue is on screen, and Details shows your sets and volume. The last timed set asks you to finish instead of sitting at 0:00. • Wren tells you how far off pace you are, like "about ten seconds quick". • Treadly asks for Workout Routes once, not after every watch run, and asks for Precise Location once every two weeks, not every run. • On your phone, strength sessions match your setup until you choose otherwise, and a stacked day shows your strength session once the run is done. Every run, explained.

Bug fixes and improvements.

Bug fixes

Minor bug fix

Bug fixes and UX improvements

Safety contacts. Three people who can see you're out. They tap a link and watch the run in any browser. No app to install, no account to make. Free, for everyone. SOS. One slide, from your phone, your watch, or the Lock Screen. Ten seconds to cancel. After that your contacts have your location, and the local emergency number is one tap away. Lost contact. If your phone goes quiet mid-run, your contacts hear about it without you doing anything. They hear again when you're back. Race day link. Build it from your race letter, add your bib, send it to anyone. They see where you are on the course and when to expect you at the finish. A partner. One person who sees the shape of your week and hears when a run goes by. You see theirs. Not your pace, not your distance, not where you went. Your weeks score against each other on your own plans, so a marathon block and a first 5K are an even fight, and the rest day your plan asked for counts as showing up. Sunday says who took the week. Both of you need Treadly Pro. Bring someone on the long one. Not just the easy Tuesday. They get two weeks of Pro for turning up. The coach tells you why. Every eased run comes with the reason, and there's now a record of how those calls held up.

Share a run as a sticker. Pick your own photo, and Treadly sets your distance, pace, and time over it in the app's display face, with three layouts and three inks. In Instagram Stories the sticker stays its own layer, so you can move it to where it belongs. Interval runs draw each rep against its target. Fixes: a tempo run on the watch starts with its warm-up again. A finished tempo or interval run shows the pace targets it was run to, beside the heart rate zones. The watch's distance bar is bolder and marks the midpoint and every mile or kilometre.

Strength that fits your gear. Tell Treadly what you own, a couple of bells, bands, a pull-up bar, and your strength sessions are built from it: the right moves, a weight to grab, and a matched pair before two-bell work shows up. Warm up and cool down, right where you need them. A five-minute warm-up before your run and slow holds after, on your watch with a timer for every stretch. Optional every time, and never counted against your plan. Your wrist got stronger too. Timed holds take over the screen with a countdown ring, rest timers keep ticking with your wrist down, and the weight to use is a chip you can read mid-set: heavy, medium, or light. Also in 3.7: every exercise now has an illustration, the Rotation tab is now Gear with your shoes and setup side by side, days with a run and strength show both at once, and a session sheet that shows each move before you start.

Learn your plan in your first week. Five short lessons appear on the Coach tab, one control a day: swap a run, adjust for how you feel, move your week around. Each lesson points at the real control. Miss a run and the next morning shows your week reshaped around it. One tap keeps you on plan. Your watch reads recovery after a run. That number now lands on your phone too, on Today and in run detail, with your trend over time. Also in 3.6: your first run gets a named day and time when you commit to a plan, rest days can offer tonight's session instead, new runners start with a short calibration run so paces come from a real run, and the free week is clearer about when it starts and what stays free.

Strength days got a fix. Sessions had a bug that piled on sets and dropped the rest between them. Sane prescriptions are back, with rest where it belongs. The This Week card stays short on big training weeks. Days before your plan starts now read as rest days, not surprise workouts. Plus a better voice cue when the work starts, and small fixes.

Bug fixes and performance improvements

A faster way in. • Sign in and you're running. The long setup is gone. • Today's screen shows a suggested run right away. Record it with your phone, free. • Build your training plan in one tap, whenever you're ready. Your first week is free. • Connect Apple Health on your terms, so your coach sees how every run went and how recovered you are.

Run with just your phone. If you do not run with an Apple Watch, Treadly can now record the run itself, with your guided workout, voice coaching, and live pace on the Lock Screen. Heart rate zones are live. Your watch shows the zone you are in during a run, and finished runs show your time in each zone. Strength sessions know what you lifted. Treadly suggests the weight for each move based on last time, and shows your volume total and trend when you are done. Treadly also has a new look this release, and a new icon to match.

Your coach now tells you when you've got it right. Settle onto your target pace and you'll hear it, not just a nudge when you drift off. Time checks tell you what's ahead: the work coming up, the reps left, the miles to go. And you'll get a heads-up just before you hit your distance. New: post-run detail showing how every rep went against its target.

Your whole training day, on your wrist. THE WATCH, REDESIGNED New run screens: swipe between controls, big readable metric pages — now with Splits and Heart Rate — and your music. Everything one glance away. Skip a segment with a double tap, or the Action button on Ultra. Water lock included. Readiness now lives on your watch: on the home screen and in the Smart Stack. STRENGTH, FIRST-CLASS Strength days run natively on Apple Watch: set by set, with real rest timers between sets and moves. Wren and Jay coach you through it — move announcements, form cues for the exact exercise you're doing, and a reminder when it counts. New: Kettlebell Flow, an advanced program for runners who already lift. Turkish get-ups included — when your session is long enough to do them justice. Every exercise has an illustrated guide. Did your strength without the watch? Mark it done with a tap. TWO COACHES Jay joins Wren. Pick your coach in settings — they'll introduce themselves. HONEST INTERVALS Interval workouts now prescribe timed walk recoveries between reps, with a countdown on your wrist — and the workout card shows every rep, honestly. Plus: stacked training days are clearer everywhere, and dozens of refinements from real runs.

This update focuses on stability and polish: • Smoother free-trial and upgrade experience • Fixed an error when assigning a shoe to a brand-new run • Corrected a light-mode display glitch on Crew cards • General performance and reliability improvements Thanks for running with Treadly. Keep the feedback coming.

Treadly 3.3 — Meet the Crew tab Running with a friend is now part of your plan. • Invite a friend to a run. Build a Run Ticket with the distance, date, and meeting spot, then send it to anyone. When your buddy joins, the run lands on both plans — and each coach adjusts the rest of the week around it. • Two weeks of Pro, for both of you. Each friend who joins their first run unlocks 2 weeks of Pro free on both sides, up to 30 free days in total. • Make it a standing run. Turn any buddy run into a weekly one. Skip a week when life happens, or suggest a change — either of you can propose, the other approves. • Race confidence, front and center. The Coach tab now leads with your race confidence and predicted times — free for every runner. • A clearer Today. Messages from your coach now live in one place, with the most important card always first. • Unlimited shoe tracking, free. The shoe cap is gone — track every pair in your rotation at no cost. Also in this release: rearranging your training week now shows exactly what changes before you commit, a refreshed sign-in screen, and fixes for the run-time weather picker.

New watch features and performance improvements! Your coach now runs with you on Apple Watch — calling your pace, splits, and fuel out loud, and dipping your music so every cue lands. Coaching taps feel stronger on your wrist, and photo share cards now trace your real route.

Here are both, in the coach-first brand voice (no "AI" per the rebrand rules): --- **What's New in This Version** (App Store release notes) > Life happens — 3.2 makes sure your plan can handle it. > > **Pause your training plan.** Injured, sick, or just swamped? Pause and pick up where you left off. Your coach reworks the weeks around the break instead of guilt-tripping you — and short pauses won't break your streak. > > **An honest goal check-in.** If your race goal drifts out of reach, your coach will say so — and suggest a target your training actually supports. You can also edit your goal time anytime in Plan settings. > > **More to earn.** The badge case grows to 18 achievements across four categories — lifetime distance, race day, comebacks, and quality weeks. Unlock one and you can now share the badge itself. > > **New share cards.** Two new run layouts: Stat Sheet, a clean typographic ledger (treadmill runs look just as good), and Trend, your run in the context of your last four weeks. > > **Smarter heat pacing.** Hot-day pace easing now scales with your pace, matching what the research shows — slower runners get more of a break, not less. > > **Readiness with partial data.** Didn't wear your watch overnight? Treadly now reads what it has instead of drawing a blank. > > Plus sharper shoe-photo tips, a politer gear coach, and a stack of fixes. --- **Promotional Text** (147/170 characters) > The running coach that adapts to you — readiness, weather, and real life. Pause when life happens; race a goal your training actually supports. --- Notes on choices: I led What's New with pause + goal retargeting since they're the two features that answer real user pain (Runna complaint themes: "too hard, no injury pause"). I left out the Coach Receipts ledger, share-link attribution, and the category change — invisible to users. The promo text is evergreen (it can outlive 3.2.0 since ASC lets you update it anytime) and quietly plants the readiness wedge plus both new headline features. Want me to tighten a shorter What's New variant too? Some teams keep a ~4-line version since ASC truncates the fold on device.

Run with a Garmin, COROS, or Polar? Treadly now coaches you no matter what you record with. Connect Strava and your runs sync in automatically — they count toward your plan, keep your streak alive, and arrive with your route, heart rate, and elevation. Even runs from days you never opened the app get credited to your plan. Also in this update: Sign in with email — your Treadly account now stands on its own A richer run detail from every screen: route map, heart rate, and a coach's read of the terrain you ran Marathon plans no longer cap your long run too low when you train fewer days a week Cleaner charts, a fixed weather time-picker layout, and tidier Apple Watch settings Something feel off? Tell us from Settings → Send Feedback — we read everything.

Your coach just got a lot more to say. • Coach's Read — Treadly now reads your runs back to you. Every run, week, and training block gets a plain-language read on how it actually went: pace, terrain, effort, and what it means for what's next. • Coaching in your ear — On Apple Watch, hear spoken cues mid-run so you can keep your eyes up and your phone in your pocket. • Best time to run — Live rain, storm, and UV are now built into the run-time forecast, so you can pick the perfect window. • Know your route — Run detail maps your route and reads the terrain, with elevation highlights that explain the hills behind your effort. • Refreshed share cards — A cleaner design, a new brand mark, and fresh progress cards — still free for everyone, always. • A new look — Meet Treadly's new app icon and refreshed brand, built around motion. Plus watch run-screen polish, more accurate mileage tracking, and a round of fixes.