Self Discipline
Quit Smoking, Drinking, Urges
Only for iPhone
$0.99 · Designed for iPhone. Not verified for macOS.
iPhone
Self Discipline – Smart Habit Assistant for Quitting Smoking, Cutting Back on Alcohol & Taming Desires
Scientifically track health improvements and stay motivated with achievement badges that make every milestone rewarding.
Core Features
Three Key Habit Trackers: Independently monitor progress for smoking, alcohol, and desire control. Real-time display of streak days, money saved, and health recovery metrics (e.g., lung cleanse, liver metabolism, dopamine balance).
Achievement Badge Wall: Unlock 6 unique badges per habit as you hit milestones—visual proof of your progress.
Data Reports: Current and historical stats offer clear insights into cigarettes avoided, tar reduction, time saved, and more.
Craving Logger: Log daily urges with one tap and trigger a 3-minute challenge to help you ride out the impulse.
Reset with History: If you slip, your data is saved automatically, and your streak resets—so every attempt counts.
Personalized Settings: Input your parameters during onboarding and adjust anytime to fit your evolving needs.
Scientific Tracking Includes:
Smoking: Cigarettes avoided, money saved, tar reduced
Alcohol: Grams of alcohol avoided, liver health improvement
Desires: Dopamine recovery, energy boost
Discipline Master isn’t just a check-in tool—it’s your trusted partner in building healthier habits. Start your journey today and make change happen!
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What’s New:
• Full localization for 15 regions, including in-app text and App Store content.
• App name now displays correctly based on system language/region.
• Improved tracking and reports, plus bug fixes and stability improvements.
The developer, 雨 夏, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 雨 夏
- Size
- 2 MB
- Category
- Utilities
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
- Copyright
- © yuxia
