Progressive Overload
Smart Workout Tracker
Free · Designed for iPad. Not verified for macOS.
Progressive Overload takes the guesswork out of strength training.
Most lifters plateau not because they lack effort, but because they’re not progressing consistently. Progressive Overload solves that, automatically calculating the exact reps and sets you should hit each session based on what you actually did last time.
No spreadsheets. No mental math. Just show up and lift.
— SMART PROGRESSION
Your training adapts automatically. Complete a session and the app updates your next targets, keeping you in constant forward motion.
— 1-TAP SET COMPLETION
Log your sets in a single tap. Stay focused on the lift, not your phone.
— IN-DEPTH POST-WORKOUT STATS
Dig into your performance after every session. Volume, progression rate, personal records, all in one clean view.
— MEAL TRACKER
Log your meals in seconds and keep your nutrition in step with your training. Progress in the gym is only half the equation, so track what you eat in the same place you track what you lift.
— COMPLETELY FREE
No subscriptions. No paywalls. No limits.
Best suited for intermediate to advanced lifters who already know the movements and want a smarter way to track and progress. Beginners are welcome, just be ready to learn as you go.
Your next PR is already in the plan.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Added Meal Tracking
- Bug Fixes
The developer, Cynetric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CYNETRIC SOFTWARE CORPORATION
- Size
- 94 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5.0 or later.
- iPhone
Requires iOS 15.5.0 or later. - iPad
Requires iPadOS 15.5.0 or later. - iPod touch
Requires iOS 15.5.0 or later. - Mac
Requires macOS 12.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contests
Contains
Health or Wellness Topics
- Copyright
- © 2026 CYNETRIC SOFTWARE CORPORATION